Finding Mastery with Dr. Michael Gervais Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life
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Dec 4, 2024 Dr. Cristina Versari, a pioneer in sports psychology and president of San Diego University for Integrative Studies, shares her transformative journey shaped by a near-death experience that led her to prioritize meaningful relationships. She discusses her integrative approach to performance, emphasizing mental, physical, and spiritual growth. Cristina offers insights on overcoming anxiety and embracing mentorship as a key to personal growth. The episode also explores the importance of self-assessment in education and the influence of personality on team dynamics.
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Near-Death Experience
- Dr. Versari was shot at age 18, a near-death experience.
- This event profoundly shifted her perspective, emphasizing the importance of relationships and gratitude for life.
Fear of Losing
- As a child, Dr. Versari excelled at swim training but avoided competition due to a fear of losing.
- She overcame this fear and now swims on a master's swim team.
Learning from the Best
- Learn from the best in any field to accelerate your progress.
- Seek out experts who are willing to share their knowledge and experience.