

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais
5 snips Dec 23, 2024
The holiday season often brings a whirlwind of emotions, amplifying both joy and challenges. Embracing these feelings is key to navigating the festivities authentically. A specially guided meditation offers a tranquil escape, helping listeners cultivate stillness and clarity amidst the hustle. This mindfulness practice invites moments of gratitude and connection, setting the stage for a more intentional holiday experience. Perfect for those seeking to reconnect with themselves during this special time of year.
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Settling In
- Find a comfortable position, either sitting or lying down, and let your body relax.
- Trust the surface beneath you and let go of any tension you're holding.
Observing Breath
- Observe your breath without judgment, noticing the physical sensations of inhaling and exhaling.
- Recognize that your breath is effortless and perfect as it is.
Deep Breathing Exercise
- Take three deep breaths, inhaling through your nose, holding briefly, and exhaling slowly.
- Pause at the bottom of each exhale, noticing the stillness and space.