Finding Mastery with Dr. Michael Gervais

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

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Dec 23, 2024

The holiday season often brings a whirlwind of emotions, amplifying both joy and challenges. Embracing these feelings is key to navigating the festivities authentically. A specially guided meditation offers a tranquil escape, helping listeners cultivate stillness and clarity amidst the hustle. This mindfulness practice invites moments of gratitude and connection, setting the stage for a more intentional holiday experience. Perfect for those seeking to reconnect with themselves during this special time of year.

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ADVICE

Settling In

Find a comfortable position, either sitting or lying down, and let your body relax.
Trust the surface beneath you and let go of any tension you're holding.

ADVICE

Observing Breath

Observe your breath without judgment, noticing the physical sensations of inhaling and exhaling.
Recognize that your breath is effortless and perfect as it is.

ADVICE

Deep Breathing Exercise

Take three deep breaths, inhaling through your nose, holding briefly, and exhaling slowly.
Pause at the bottom of each exhale, noticing the stillness and space.

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Happy Holidays

Today, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay present while a thousand other things pull at your attention—it’s not always easy to find your footing.

So today, we want to offer you something to help you radically flourish during the holiday season, during the season of big emotions, whatever those emotions might be – a guided mindfulness so you can approach the holidays with a bit more ease, clarity, and joy.

This isn’t about perfection or turning the holidays into a highlight reel. It’s about showing up as your most authentic self, finding those moments of gratitude and connection that can make this time of year special, and letting go of the things that don’t serve you.

This meditation is about 14 minutes—just enough time to hit pause, reconnect with yourself, and set the stage for a holiday season that feels a little more intentional.

So, find a quiet spot and settle in. Here’s to navigating the holidays with presence and purpose.

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