Finding Mastery with Dr. Michael Gervais

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

5 snips
Dec 23, 2024
The holiday season often brings a whirlwind of emotions, amplifying both joy and challenges. Embracing these feelings is key to navigating the festivities authentically. A specially guided meditation offers a tranquil escape, helping listeners cultivate stillness and clarity amidst the hustle. This mindfulness practice invites moments of gratitude and connection, setting the stage for a more intentional holiday experience. Perfect for those seeking to reconnect with themselves during this special time of year.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Settling In

  • Find a comfortable position, either sitting or lying down, and let your body relax.
  • Trust the surface beneath you and let go of any tension you're holding.
ADVICE

Observing Breath

  • Observe your breath without judgment, noticing the physical sensations of inhaling and exhaling.
  • Recognize that your breath is effortless and perfect as it is.
ADVICE

Deep Breathing Exercise

  • Take three deep breaths, inhaling through your nose, holding briefly, and exhaling slowly.
  • Pause at the bottom of each exhale, noticing the stillness and space.
Get the Snipd Podcast app to discover more snips from this episode
Get the app