Well with Arielle Lorre

Helen Reavey, trichologist and veteran hairstylist, discusses scalp health, common hair myths, scalp conditions like dandruff and oily scalp, and the importance of nourishing and stimulating the scalp with ACT and Acre. They also talk about the impact of hormones on the scalp and hair, achieving a tousled hair look, and the scalp's microbiome. Additionally, they cover scalp care for healthy hair, including proper cleansing, active ingredient use, and tips for improving hair health and circulation.

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body’s caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.  Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julia DiGangi, a neuropsychologist, discusses how to harness the power of the brain, the importance of confronting emotions, trauma, and processing trauma, managing stress, and the role of emotional intelligence during difficult times.

 In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider, Founder and CEO of Ritual, brings transparency to the health industry. She reveals shocking truths about the supplement industry, including where ingredients come from and what's in the capsules. She emphasizes the importance of safe and clean ingredients in supplements. Katerina shares her inspiring journey from being a refugee to starting Ritual. They discuss creating an effective skincare product and developing science-backed supplements. The chapter explores integrity in the supplement industry, a new sleep product, and how to connect with Ritual.

Matt Gutman, ABC's Chief National Correspondent and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks, joins the show to discuss his quest to conquer panic attacks on air and his relief through psychedelics. They explore why panic occurs, fear of social rejection, addiction, trauma, and various self-regulating modalities. Despite the heavy subject matter, this is a fascinating, fun, and lively conversation that everyone can relate to.

Rachel Sanders, CEO and co-founder of Rootine, discusses personalized healthcare, genetic variations on supplement absorption, stress and burnout, cortisol imbalances, nutritional supplementation based on genetic mutations, lifestyle choices and chronic illnesses, differentiating in a saturated market, and the impact of genetic mutations on aging.

Dr. Gabrielle Lyon, a physician specializing in brain and thyroid health, discusses the importance of muscle and protein for optimal health and longevity. Topics include protein intake, improving lean muscle mass, questioning traditional health advice, and the impact of nutrition and muscle on appearance.

Dr. Jordan Geller, an endocrinologist, discusses hormone balancing, PCOS, endometriosis, thyroid issues, and menopause. They also talk about how hormones affect hair, skin, and nails, adrenal fatigue, hormone replacement therapy, and specific foods to support hormones. They debunk myths surrounding hormone balancing and explore factors affecting hormone balance. They touch on the benefits of AG One supplement, factors supporting healthy hormone production, negative effects of birth control, and overdiagnosis of PCOS.

Dr. Jordan Geller, an Endocrinologist, discusses the impact of lifestyle on hormones, endocrine disruptors, making informed choices, hair care and skincare, investigating factors affecting hormones and health, and alcohol's effect on hormones and recovery.