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Well with Arielle Lorre
276: How to Have Your Best Hair Ever and Why You Need to Treat Your Scalp Like Your Face with Trichologist Helen Reavy of Act + Acre
Oct 11, 2023
Helen Reavey, trichologist and veteran hairstylist, discusses scalp health, common hair myths, scalp conditions like dandruff and oily scalp, and the importance of nourishing and stimulating the scalp with ACT and Acre. They also talk about the impact of hormones on the scalp and hair, achieving a tousled hair look, and the scalp's microbiome. Additionally, they cover scalp care for healthy hair, including proper cleansing, active ingredient use, and tips for improving hair health and circulation.
01:04:31
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Quick takeaways
- Taking care of the scalp is as important as taking care of the face, as the scalp ages faster than the skin and disruptions in its microbiome can lead to scalp issues.
- Hair thinning and hair loss are two distinct issues, with hair thinning caused by various factors such as age, stress, scalp health, or diet, while hair loss refers to actual shedding or follicle loss and should be properly identified to address specific concerns.
Deep dives
Importance of Scalp Health and Taking Care of the Scalp
In this podcast episode, the guest emphasizes the importance of scalp health and treating the scalp in the same way as we treat our face. The scalp ages six times faster than the skin, so it's crucial to take care of it. The scalp has its own microbiome, and disrupting its harmony can lead to scalp issues like dandruff and psoriasis. Lifestyle factors such as hydration and diet play a role in scalp health. Proper cleansing, exfoliating, and stimulating blood flow to the scalp through scalp treatments can promote healthier and fuller hair.
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