Well with Arielle Lorre
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
Sep 11, 2023
Rachel Sanders, CEO and co-founder of Rootine, discusses personalized healthcare, genetic variations on supplement absorption, stress and burnout, cortisol imbalances, nutritional supplementation based on genetic mutations, lifestyle choices and chronic illnesses, differentiating in a saturated market, and the impact of genetic mutations on aging.
42:57
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Quick takeaways
- Incorporating at-home diagnostics and precision analytics into healthcare regimens is crucial for optimizing foundational health.
- Personalized nutrition and supplementation based on genetic variations can help address nutrient deficiencies and support individual health needs.
Deep dives
The Future of Health and Diagnostic Testing
In this episode, the host speaks with Rachel Sanders, CEO of Routine, a health and wellness brand that offers science-backed insights and personalized nutrient solutions. They discuss the importance of incorporating at-home diagnostics and precision analytics into healthcare regimens. They explore genetic variations that affect nutrient absorption and emphasize the need for personalized healthcare. The conversation highlights the role of data and technology in empowering individuals to take charge of their health.
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