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9min chapter
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
Well with Arielle Lorre
Understanding Cortisol Imbalances and Their Effects on Health
In this chapter, the speakers discuss the variations in people's cortisol rhythms and the impact it can have on their overall health. They explain how cortisol should have a rhythm throughout the day, but some individuals can function well with higher cortisol levels at night. They also explore the relationship between cortisol and nutrition, stress-induced cravings, and recommendations for optimizing foundational health.
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