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270: How to Optimize Foundational Health with Rachel Sanders of Rootine

Well with Arielle Lorre

CHAPTER

Understanding Cortisol Imbalances and Their Effects on Health

In this chapter, the speakers discuss the variations in people's cortisol rhythms and the impact it can have on their overall health. They explain how cortisol should have a rhythm throughout the day, but some individuals can function well with higher cortisol levels at night. They also explore the relationship between cortisol and nutrition, stress-induced cravings, and recommendations for optimizing foundational health.

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