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5min chapter
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
Well with Arielle Lorre
The Impact of Lifestyle Choices on Health
This chapter explores the influence of lifestyle choices on chronic illnesses and diseases, emphasizing the importance of understanding genetics and taking control of one's health. It also discusses the changes brought about by COVID-19, advancements in technology, and the potential for integrative healthcare approaches.
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Listen to the best highlights from the podcasts you love and dive into the full episode