
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
Well with Arielle Lorre
The Impact of Lifestyle Choices on Health
This chapter explores the influence of lifestyle choices on chronic illnesses and diseases, emphasizing the importance of understanding genetics and taking control of one's health. It also discusses the changes brought about by COVID-19, advancements in technology, and the potential for integrative healthcare approaches.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.