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270: How to Optimize Foundational Health with Rachel Sanders of Rootine

Well with Arielle Lorre

CHAPTER

The Impact of Lifestyle Choices on Health

This chapter explores the influence of lifestyle choices on chronic illnesses and diseases, emphasizing the importance of understanding genetics and taking control of one's health. It also discusses the changes brought about by COVID-19, advancements in technology, and the potential for integrative healthcare approaches.

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