
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
Well with Arielle Lorre
00:00
Personalized Nutrient Solutions and Recommendations
The chapter explores the speaker's journey with health, their struggle with stress and burnout, and their introduction of Rootine, a company that uses advanced technology and data science to provide personalized nutrient solutions. They discuss two health categories: daily health and stress, and highlight the positive impacts of their products on sleep, mood, weight, and athletic recovery.
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