268: Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD
Aug 30, 2023
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Dr. Jordan Geller, an endocrinologist, discusses hormone balancing, PCOS, endometriosis, thyroid issues, and menopause. They also talk about how hormones affect hair, skin, and nails, adrenal fatigue, hormone replacement therapy, and specific foods to support hormones. They debunk myths surrounding hormone balancing and explore factors affecting hormone balance. They touch on the benefits of AG One supplement, factors supporting healthy hormone production, negative effects of birth control, and overdiagnosis of PCOS.
True hormone balance varies for each individual and can be achieved by addressing root issues rather than relying solely on hormone replacement therapy.
Hormones have a direct impact on hair, skin, and nails, with estrogen deficiency leading to thinning skin and hair, and excess androgens causing acne and excessive body hair growth.
PCOS, a commonly misdiagnosed condition, can be managed through lifestyle changes like healthy weight loss and low glycemic diets, along with supplements like selenium and black seed oil.
Thyroid conditions can manifest as either underactive or overactive thyroid function, with treatment options including hormone replacement and addressing underlying causes like stress and nutrient deficiencies.
Endometriosis, an inflammatory condition, often remains undiagnosed and can affect various organs, with surgical intervention typically required for diagnosis and ongoing research exploring the role of endocrine disruptors and gut bacteria.
Deep dives
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The Ultimate Guide to Hormone Balancing
In part 2 of the podcast episode, Dr. Jordan Geller discusses hormone balancing. True hormone balance varies for each individual and is not necessarily achieved by taking hormones. The solution lies in addressing the root issues rather than relying solely on hormone replacement therapy. Dr. Geller also provides insights on supporting long-term hormone health, common hormone issues like PCOS and endometriosis, and how lifestyle factors can affect hormones.
Maintaining Skin and Hormonal Health
Hormones have a direct impact on hair, skin, and nails. Estrogen deficiency can lead to thinning skin and hair, while excess androgens can cause acne and excessive body hair growth. Hormonal imbalances can often be improved through hormone replacement therapy and healthy lifestyle choices, including a balanced diet, adequate protein intake, and minimizing exposure to endocrine disruptors.
Understanding and Managing PCOS
PCOS is a commonly misdiagnosed and misunderstood condition. It often presents with irregular periods, acne, and hair loss. Lifestyle changes, such as healthy weight loss and low glycemic diets, along with supplements like selenium and black seed oil, can help manage symptoms. Proper diagnosis is essential, as some symptoms may be unrelated to PCOS.
Exploring Thyroid Disorders and Adrenal Fatigue
Thyroid conditions can manifest as either underactive or overactive thyroid function, with corresponding symptoms such as fatigue, weight changes, and temperature sensitivity. Treatment options may include thyroid hormone replacement and addressing underlying causes like stress and nutrient deficiencies. Adrenal fatigue, while not a recognized medical diagnosis, can result from chronic stress and may lead to dysregulated cortisol levels.
Endometriosis: Signs, Symptoms, and Treatment
Endometriosis, an inflammatory condition, often remains undiagnosed or misdiagnosed. It can affect various organs and present with symptoms like pelvic pain, bloating, and digestive issues. Diagnosis typically requires surgical intervention. The role of endocrine disruptors and gut bacteria populations in endometriosis is an area of ongoing research.
The Truth About Birth Control Pills
Birth control pills have long been prescribed for various conditions beyond contraception. However, they can come with side effects and risks, including mood swings, weight gain, and libido changes. Alternative options such as lifestyle modifications, supplements, and natural methods may be explored depending on individual needs and preferences.
Navigating Post-Birth Control Symptoms
Many individuals experience imbalances or symptoms after discontinuing birth control. These post-birth control effects can include mood swings, acne, and hormonal fluctuations. It's important to allow time for the body to rebalance and explore lifestyle changes, supplements, and other natural methods to support overall hormonal health.
Understanding the Complexities of Adrenal Fatigue
Adrenal fatigue is characterized by dysregulated cortisol levels resulting from chronic stress. While it is not an officially recognized diagnosis, there is a correlation between prolonged stress and fatigue. Managing stress levels, adopting healthy lifestyle habits, and addressing underlying causes can help mitigate the effects of adrenal fatigue.
Striving for Hormonal Balance and Optimal Health
Achieving perfectly balanced hormones may be challenging as hormonal levels fluctuate naturally. However, many individuals with normal hormone levels can still experience optimal health. By addressing lifestyle factors, seeking proper diagnosis and treatment when necessary, and making informed choices regarding hormone replacement, individuals can strive for improved hormonal balance and overall well-being.
Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show again to go in-depth on hormone balancing, how to support long-term hormone health, and the most prevalent hormone issues today including PCOS, endometriosis, thyroid issues and menopause. We also discuss specific foods to support hormones, how hormones affect hair, skin and nails, acne, adrenal fatigue, Ozempic, hormone replacement therapy and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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