Connect2

How do you build a marriage that feels safe—physically, emotionally, mentally, and spiritually—as you prioritise open and honest communication? In this episode, host June sits down with couple therapists and clinical psychologists Jared and Joyce Tan to explore how couples can process their thoughts and feelings and express the deepest parts of themselves to their spouse. They discuss why emotional safety is essential for intimacy and growth, and how self-awareness and attunement help couples navigate differences and strengthen connection. The conversation also highlights how unspoken expectations and family backgrounds can create emotional distance—and how understanding each other’s inner world can build a stronger, more secure bond. Safety in marriage isn’t about avoiding conflict, but about cultivating care, humility, and repair. Whether you're adjusting to new rhythms or working through challenges, this episode offers practical insights to help you create a relationship where both partners feel seen, supported, and safe. --Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Jared Tan, a principal psychologist at Focus on the Family Singapore, and Joyce Tan, a clinical psychologist, dive deep into the world of self-care in marriage. They emphasize that self-care isn't selfish; rather, it enhances relationships by allowing spouses to bring their best selves. The duo discusses personal signs of emotional depletion and the importance of open communication. They also share practical strategies for co-managing self-care, from coordinating schedules to identifying joyful activities to recharge together.

Mark and Sue discuss how embracing complementary parenting roles can strengthen marriage and family bonds. They emphasize the importance of presenting a unified front and handling parenting differences through intentional communication. The conversation highlights leaving a legacy of love, trust, and mutual respect for children. By prioritizing their marriage, couples can create a thriving family dynamic that future generations can emulate.

Discover the essence of male leadership in the home, which revolves around humility, love, and respect. A couple shares insights on creating a balanced partnership, highlighting the importance of communication and mutual appreciation. Learn how to navigate the complexities of marriage by valuing each other's viewpoints while maintaining empathy and purpose. Practical wisdom encourages couples to foster understanding and express gratitude, reminding us that appreciation can build stronger relationships even amidst challenges.

Because the hardest conversations often lead to the strongest connections. In your marriage, do you sometimes forget to affirm your spouse or show that meaningful conversations matter? Connection takes intention—we need to practice, make time, and walk through it together. If you’ve ever struggled to express what’s on your mind—especially during tough decisions—and found yourself stuck in blame or misunderstanding, you’re not alone. In this episode, Delia continues her conversation with Wai Hoong, a Life and Marriage Coach. They explore how asking the right questions and truly listening can spark curiosity, deepen understanding, and rebuild emotional safety. Vulnerability isn’t weakness—it’s the doorway to a stronger, more connected marriage. --“I was all ready to quit after seven years of marriage. The endless communication breakdowns, deep-seated misunderstandings, and growing resentment in me has taken its toll.” - Tricia (Name has been edited to protect the client’s privacy)Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Find our more www.family.org.sg/counselling. Fees apply.--Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Wai Hoong, a Life and Marriage Coach, shares his expertise on navigating tough conversations in relationships. He discusses how assumptions and fears can complicate communication, emphasizing the power of curiosity and compassion. Listeners learn effective strategies to address issues without blame and to dive deeper into underlying emotions, particularly regarding parenting disagreements. With personal anecdotes and practical advice, Wai offers a refreshing perspective on transforming challenges into opportunities for growth and connection.

Newlyweds face unique challenges like merging cleanliness habits and managing finances. Open communication and intentional conversations play a vital role in building deeper connections. Simple expressions of gratitude can significantly strengthen emotional bonds. The journey of marriage is about growth, understanding, and choosing connection over conflict. Practical skills can equip couples for a lasting love, making it essential to prioritize each other's needs and foster romance amidst busy lives.

Lately, have you taken time to talk openly with your spouse about the shared values in your marriage? You might be in a season of adapting and adjusting from the original plan—intentionally tuning in to your spouse’s thoughts, feelings, and personal growth. When communication is strong, good things tend to follow, whether you're in a long-term relationship or just starting out.In this episode, we’re joined by Abel Ang, a retired professional who’s far from slowing down. Abel now dedicates his time to mentoring, investing, and teaching. He shares thoughtful insights on why aligning around shared values is essential to giving meaningfully in a marriage—and how that alignment can shape a deeper, more resilient connection.You can find out more about Careverse at Careverse.sg.--“I was all ready to quit after seven years of marriage. The endless communication breakdowns, deep-seated misunderstandings, and growing resentment in me has taken its toll.” - Tricia (Name has been edited to protect the client’s privacy) Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.--Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

In a vibrant multicultural society, interracial marriages are reshaping perceptions of love and unity. Hear from a Chinese-Indian couple who share their journey of blending distinct family traditions. They tackle challenges like subtle racism and family dynamics while celebrating cultural differences through food and shared values. The importance of communication and open-mindedness shines throughout their story. Additionally, the conversation touches on rising trends like loneliness and confusion around identity, offering tools for future generations to cultivate healthier relationships.

Transitioning to parenthood is a rollercoaster ride filled with both joy and challenges. Jason and Mariko share their honest experiences and tips for staying connected as a team. They stress the significance of casual conversations and active listening during this transformative time. The discussion also touches on the emotional struggles of sleep training, navigating romantic connections amidst parenting demands, and the importance of shared goals and support in maintaining a strong partnership.