Connect2

"I'm here for you or you're not alone in this. You can talk to me when you're ready. This can be powerful to remove the person from a sense of isolation.” – Eliza GanSupporting a spouse experiencing depression is challenging. Yet, there is hope. Tune in to this podcast to hear insights from a professional counsellor as she shares valuable insights on emotional attunement, validation, and practical steps to maintain a healthy relationship with one’s spouse amidst their struggle with depression. With the appropriate mindset, skills, and support, couples can navigate depression together and emerge stronger.--“I had struggled for many years with depression. It took a toll on my physical and mental health and eventually lead me to seek help through counselling at Focus.”- Claire (Name has been edited to protect the client’s privacy) Feeing overwhelmed and need a listening ear to help you feel supported and improve relationships? Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.  You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits. 

Nam Seng and Sok Mian, co-founders of Bridging Hearts, have spent over thirty years supporting families and marriages. They discuss the importance of a supportive community in navigating marriage, emphasizing that shared experiences can help prevent isolation. Practical skills and mentorship from experienced couples are highlighted as key to overcoming challenges, especially for newlyweds. The duo also shares insights on managing expectations and maintaining romance, reinforcing that a thriving marriage is a community effort.

Managing a large family can be both joyful and overwhelming. The conversation dives into the importance of flexibility in parenting roles and nurturing a strong marital bond. Hear personal insights on supporting children with unique needs, like dyslexia, while fostering emotional availability. Couples share their struggles, highlighting communication and mutual support as key to overcoming challenges. Simple acts of appreciation are discussed as essential in keeping love alive amidst the chaos of daily family life.

In this insightful conversation, Hong Leong, an engineer turned arborist with 39 years of marriage to Jana, shares how they faced a business crisis together. He emphasizes that Jana's unwavering faith was his pillar during tough times. Jana reflects on the importance of prioritizing love and family above material success. They discuss how consistent emotional support and communication can help couples navigate challenges like financial hardships and mental health struggles, ultimately strengthening their bond.

Friendship is the bedrock of a successful marriage, fostering deeper connections through shared interests and emotions. A newlywed couple shares their journey of prioritizing friendship, highlighting the importance of curiosity and appreciation for differences. Practical advice on communication and conflict resolution is shared, alongside strategies to rekindle intimacy. The couple also discusses their contrasting travel styles during their honeymoon, emphasizing flexibility and curiosity as essential tools for nurturing their bond. Join in to discover tips for building lasting connections!

In this insightful discussion, Rheyza Medel, a special needs teacher with seven years of marriage experience, emphasizes teamwork and understanding in relationships. She shares how couples can navigate conflicts by viewing disagreements as growth opportunities. Rheyza explores the concept of 'heated agreements' and the importance of communication styles. Personal stories reveal the necessity of compromise and recognizing each other's strengths while addressing differences in time management. Tune in for practical tips on enhancing communication and resolving conflicts for a stronger bond!

Marriage is a space of shared dreams and emotions, bringing unique challenges. Steven and Charissa share their journey of navigating communication, especially during life transitions. They discuss the balancing act of self-employment and family life, emphasizing support and dialogue. The metaphor of a car illustrates the need for partnership in managing financial and lifestyle changes. They highlight the importance of designated conversation times and a shared calendar to strengthen connections. Overall, their insights inspire effective communication strategies for lasting love.

Si Lin, a clinical psychologist and mother of three, discusses her eight-year marriage to Marcus. They reflect on the challenges couples face while committing to lifelong relationships. Key insights include the importance of emotional risk-taking and communication to build a safe space for connection. Si Lin shares wisdom on balancing parenting and partnership, and emphasizes nurturing love over time. Their conversation is full of practical tips for newlyweds and seasoned couples alike, highlighting how to nurture resilience in marriage.

Darren Lim, a speaker on the Connect2 Marriage Podcast, shares insights from his journey in dating and relationships alongside his partner, Hosanna. They discuss the significance of setting boundaries and engaging in active listening to handle conflicts. Their experiences highlight how teamwork transforms challenges into opportunities for growth. The couple emphasizes the value of open communication in managing expectations and balancing busy lives. Listeners are encouraged to reflect on their feelings and take proactive steps in their relationships.

Hosanna Nazar, a passionate psychology student, shares her insights on dating and self-worth. She emphasizes the importance of being a 'whole person' and understanding your own identity before diving into relationships. The conversation digs into navigating the transition from friendship to romance, stressing the necessity of open communication and clear intentions. Humor and vulnerability play key roles in their stories, shedding light on the challenges and joys of modern dating dynamics.