Connect2 Self-Care in Marriage
Oct 1, 2025
Jared Tan, a principal psychologist at Focus on the Family Singapore, and Joyce Tan, a clinical psychologist, dive deep into the world of self-care in marriage. They emphasize that self-care isn't selfish; rather, it enhances relationships by allowing spouses to bring their best selves. The duo discusses personal signs of emotional depletion and the importance of open communication. They also share practical strategies for co-managing self-care, from coordinating schedules to identifying joyful activities to recharge together.
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You Can't Give From An Empty Cup
- You cannot give from an empty cup; self-care sustains energy and purpose.
- Self-care enables serving others and maintaining vitality in marriage and work.
Complement, Don't Complete
- Couples complement rather than complete each other, so each must care for themselves.
- Entering a healthy shared marriage space requires both partners to bring their best selves.
Watch Your Personal Warning Signs
- Notice your personal warning signs like irritability, appetite loss, or sleeplessness.
- Pause and re-engage in self-care before depletion affects work and relationships.