Jared Tan

Jared Tan, a principal psychologist at Focus on the Family Singapore, and Joyce Tan, a clinical psychologist, dive deep into the world of self-care in marriage. They emphasize that self-care isn't selfish; rather, it enhances relationships by allowing spouses to bring their best selves. The duo discusses personal signs of emotional depletion and the importance of open communication. They also share practical strategies for co-managing self-care, from coordinating schedules to identifying joyful activities to recharge together.