How to Be a Better Human
TED
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Follow Chris on Instagram at @chrisiduffyInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
33 snips
Mar 25, 2024 • 37min
How to find wisdom and wholeness in a modern world (w/ Krista Tippett)
Journalist Krista Tippett discusses finding wisdom and wholeness in the modern world, exploring the importance of coexisting with life's existential questions and embracing the fundamental goodness within humanity. She delves into topics such as seeking wisdom amidst societal divisions, redefining values post-pandemic, and the evolving landscape of religious identity in America.
7 snips
Mar 18, 2024 • 36min
How to get workplace gender equity now (with Sara Sanford)
Gender equity expert Sara Sanford discusses the need for systemic changes in workplaces to combat bias. She introduces a certification program for gender equity and emphasizes the importance of data-driven approaches. Strategies such as frequent feedback and inclusive policies are highlighted for promoting gender equity in the workplace.
7 snips
Mar 11, 2024 • 36min
What to do when the truth isn’t enough to be believed (w/ Dina Nayeri)
Dina Nayeri discusses the power of storytelling and the challenges of truth in society. She highlights the importance of critical thinking and questions why certain stories are more likely to be believed. The podcast delves into belief systems, power dynamics, and the impact of personal narratives on shaping perceptions.
93 snips
Mar 4, 2024 • 33min
How to cultivate the skill of happiness (w/ Dan Harris)
Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.
15 snips
Feb 26, 2024 • 32min
How to find connection –and love– in everyday life (w/ Barbara Fredrickson)
Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.
29 snips
Feb 19, 2024 • 36min
Re-release: Why love –and therapy– means going in a direction you don’t yet know (w/ Dr. Orna Guralnik)
Dr. Orna Guralnik, featured in Couples Therapy, discusses the power of psychoanalysis in improving relationships. She debunks myths about therapy timing, offers tips for unblocking connections, and emphasizes the importance of understanding deeper root issues for true transformation. The conversation also explores systemic thinking in politics, culture, and mental well-being, promoting inclusivity, embracing vulnerability, and exploring the unknown.
16 snips
Feb 12, 2024 • 35min
How to be good enough in America (w/ Wajahat Ali)
Wajahat Ali, a writer who brings to light the funny and difficult truth of life outside of the mainstream, discusses his experiences as a brown Muslim in America and as a father dealing with a complicated health diagnosis for his daughter. He shares heartwarming wisdom on the importance of letting go and finding joy, even in the bleakest times. They also explore topics such as Muslim stereotypes, dark humor as a coping mechanism, the struggles of second-generation immigrants in America, and the significance of investing in hope.
26 snips
Feb 5, 2024 • 32min
How to discover your authentic self -- at any age (w/ Bevy Smith)
Bevy Smith, a late bloomer who changed careers at 38, shares how she pursued her wildest dreams. She talks about overcoming obstacles, exploring relationship challenges and jealousy, and finding meaning and joy in life.
19 snips
Jan 29, 2024 • 37min
How to make generosity contagious (w/ Chris Anderson)
Head of TED, Chris Anderson, joins Chris Duffy to discuss the concept of infectious generosity. They explore various forms of generosity, the role of philanthropy and government, and share personal stories of impactful generosity. Anderson's book, Infectious Generosity, delves further into the topic.
20 snips
Jan 22, 2024 • 35min
Why you should start thinking about death (w/ Alua Arthur)
Alua Arthur, a death doula, discusses the importance of thinking about death without fear. She shares insights on finding joy in everyday life, navigating emotional and spiritual decisions, and planning for death. The podcast explores the role of death doulas in supporting individuals and families, and provides tips on finding a death doula who aligns with your beliefs.
