How to Be a Better Human
TED
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Follow Chris on Instagram at @chrisiduffyInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
5 snips
Jun 3, 2024 • 38min
The meaning of embodiment w/ Prentis Hemphill
Therapist and somatics teacher, Prentis Hemphill, discusses the mind-body connection, somatics, and the power of embodiment. Topics include global changes on self and health, personal commitments, integrating mind and body, neuroscience of emotions, and navigating the co-opting of wellness practices.
9 snips
May 27, 2024 • 29min
How to stay grounded in an increasingly artificial world (from The TED AI Show)
Human rights activist and technologist, Sam Gregory, discusses deepfakes, AI blurring reality, and maintaining identity in a changing world. The TED AI Show explores AI's impact on relationships, work, culture, and art, highlighting the need to combat misinformation and enhance media literacy.
May 20, 2024 • 33min
How to follow the laws of nature (w/ Nonette Royo)
Human rights lawyer and environmental activist, Nonette Royo, discusses the importance of indigenous land rights in combating climate change. She shares insights on how native traditions can benefit all of us and emphasizes the crucial role of empowering indigenous communities for a sustainable future.
16 snips
May 13, 2024 • 36min
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)
John Paul Brammer, writer behind Hola Papi, discusses what makes good advice, common solutions to problems, and how to navigate tricky situations. The podcast explores the history of advice columns, marginalized voices in the genre, and the dynamics of giving advice. A humorous discussion on dating a neighbor with a dangerous job adds a playful touch to the conversation.
May 6, 2024 • 33min
Re-release: How to co-parent as allies, not adversaries (with Ebony Roberts)
Writer, educator, and activist Ebony Roberts shares insights on co-parenting after a breakup. She emphasizes the importance of trust, open communication, and love in establishing a healthy relationship with your family. The episode delves into fostering healthy family dynamics, navigating co-parenting challenges, and creating meaningful parent-child rituals.
5 snips
Apr 29, 2024 • 36min
How to laugh at yourself (w/ Nuar Alsadir)
Poet and psychoanalyst Nuar Alsadir discusses the thin line between comedy and self-discovery in therapy. They explore the power of laughter, breaking down facades, and unexpected revelations from clown school.
24 snips
Apr 22, 2024 • 34min
How to build resilience through architecture (w/ Alyssa-Amor Gibbons)
Climate activist and architect Alyssa-Amor Gibbons discusses using design to build resilience in the face of climate change. She explains how architecture can change our relationship with the planet and honor indigenous communities. Topics include integrating nature and technology in architecture, Caribbean history, and sustainable practices.
18 snips
Apr 15, 2024 • 37min
How to find food in your own backyard (w/ Alexis Nikole Nelson)
Explore urban foraging with guest Alexis Nicole Nelson, an outdoor educator and expert forager. Discover the joy and practicality of foraging in cities like Columbus and Vancouver, reconnecting with nature and culture. Challenge traditional plant labels, promote inclusivity in foraging communities, and learn from trusted sources for wild plant knowledge.
219 snips
Apr 8, 2024 • 34min
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
James Clear, author of the #1 New York Times bestseller "Atomic Habits" and a leading expert on habit formation, joins for a vibrant discussion on the intricacies of developing and sustaining habits. Clear dives into the science behind habits and how small changes can lead to major personal growth. He shares insights on navigating emotional challenges with habits, the impact of environment on behavior, and the importance of aligning actions with core values. Get ready to transform your habits for a more fulfilling life!
32 snips
Apr 1, 2024 • 34min
How to find “your thing” (or your many things) – (w/ Constance Hockaday)
TED Fellow Constance Hockaday discusses how to navigate and voice our deepest hopes and desires, redefining success and leadership. She shares insights on exploring multiple passions, pursuing liberation by following your passion, and embracing authenticity in art and identity.
