How to Be a Better Human

Head of TED, Chris Anderson, joins Chris Duffy to discuss the concept of infectious generosity. They explore various forms of generosity, the role of philanthropy and government, and share personal stories of impactful generosity. Anderson's book, Infectious Generosity, delves further into the topic.

Alua Arthur, a death doula, discusses the importance of thinking about death without fear. She shares insights on finding joy in everyday life, navigating emotional and spiritual decisions, and planning for death. The podcast explores the role of death doulas in supporting individuals and families, and provides tips on finding a death doula who aligns with your beliefs.

David Ikard, Professor of African American and Diaspora Studies at Vanderbilt University, discusses the dangers of inaccurate history knowledge. He uncovers the real story of Rosa Parks, challenges whitewashed narratives, and highlights the importance of critical thinking in history. They also emphasize the value of embracing criticism and constant improvement, as well as the impact of children on personal growth.

Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares surprising insights on happiness and fulfillment. He discusses the long-term study that tracks people's lives and explores factors contributing to a meaningful life. The podcast also highlights the importance of rebuilding social connections, avoiding certainty about the future, and the power of kindness in personal growth.

Chef and food educator Sean Sherman shares how increasing access to indigenous food practices can liberate more than just your taste buds. He discusses the importance of learning about indigenous foods in terms of culture, sustainability, health, and community. Learn about the cultural significance and historical context of indigenous foods and their impact on health and the environment.

Meet Maurine Kornfeld, a 102-year-old world champion swimmer who only started swimming in her sixties. She shares the joy of being in the water and the sense of community it brings. Maurine discusses the power of laughter and gaining perspective to improve one's life. She also emphasizes the significance of personal hygiene and helping others. Learn from Maurine how it's never too late to start something new and make positive changes at any age.

Guests share their experiences in overcoming struggles and working towards self-improvement, creating community and making connections, surprising overlaps in self-improvement through tennis, listening to inner voice and prioritizing needs, trying different things without a blueprint for success, and finding wholeness within and striving for self-acceptance.

Dallas Taylor, host and creator of Twenty Thousand Hertz podcast, talks about the power of sound. They discuss the relationship between sound and panic attacks, the fun of recognizing specific sounds, the importance of conveying emotions and passions, and the process of designing the Netflix Sonic logo.

Comedian and journalist Roy Wood Jr. discusses the power of humor in addressing difficult issues, the importance of honesty and vulnerability in comedy, and navigating cancel culture while embracing authenticity. He also shares insights from hosting the White House Correspondents Dinner and provides tips on landing jokes without offending.

Cartoonist Liana Finck shares how drawing helps solve life's predicaments, explore self-discovery, and understand ourselves better. She discusses impostor syndrome, doubt, and humor. The chapter also touches on expressing individuality through non-photo-realistic cartoons and the influence of belief systems on artistic work.