How to Be a Better Human

Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.

Dr. Orna Guralnik, featured in Couples Therapy, discusses the power of psychoanalysis in improving relationships. She debunks myths about therapy timing, offers tips for unblocking connections, and emphasizes the importance of understanding deeper root issues for true transformation. The conversation also explores systemic thinking in politics, culture, and mental well-being, promoting inclusivity, embracing vulnerability, and exploring the unknown.

Wajahat Ali, a writer who brings to light the funny and difficult truth of life outside of the mainstream, discusses his experiences as a brown Muslim in America and as a father dealing with a complicated health diagnosis for his daughter. He shares heartwarming wisdom on the importance of letting go and finding joy, even in the bleakest times. They also explore topics such as Muslim stereotypes, dark humor as a coping mechanism, the struggles of second-generation immigrants in America, and the significance of investing in hope.

Bevy Smith, a late bloomer who changed careers at 38, shares how she pursued her wildest dreams. She talks about overcoming obstacles, exploring relationship challenges and jealousy, and finding meaning and joy in life.

Head of TED, Chris Anderson, joins Chris Duffy to discuss the concept of infectious generosity. They explore various forms of generosity, the role of philanthropy and government, and share personal stories of impactful generosity. Anderson's book, Infectious Generosity, delves further into the topic.

Alua Arthur, a death doula, discusses the importance of thinking about death without fear. She shares insights on finding joy in everyday life, navigating emotional and spiritual decisions, and planning for death. The podcast explores the role of death doulas in supporting individuals and families, and provides tips on finding a death doula who aligns with your beliefs.

David Ikard, Professor of African American and Diaspora Studies at Vanderbilt University, discusses the dangers of inaccurate history knowledge. He uncovers the real story of Rosa Parks, challenges whitewashed narratives, and highlights the importance of critical thinking in history. They also emphasize the value of embracing criticism and constant improvement, as well as the impact of children on personal growth.

Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares surprising insights on happiness and fulfillment. He discusses the long-term study that tracks people's lives and explores factors contributing to a meaningful life. The podcast also highlights the importance of rebuilding social connections, avoiding certainty about the future, and the power of kindness in personal growth.

Chef and food educator Sean Sherman shares how increasing access to indigenous food practices can liberate more than just your taste buds. He discusses the importance of learning about indigenous foods in terms of culture, sustainability, health, and community. Learn about the cultural significance and historical context of indigenous foods and their impact on health and the environment.

Meet Maurine Kornfeld, a 102-year-old world champion swimmer who only started swimming in her sixties. She shares the joy of being in the water and the sense of community it brings. Maurine discusses the power of laughter and gaining perspective to improve one's life. She also emphasizes the significance of personal hygiene and helping others. Learn from Maurine how it's never too late to start something new and make positive changes at any age.