How to Be a Better Human
TED
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Follow Chris on Instagram at @chrisiduffyInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
25 snips
Aug 12, 2024 • 30min
How to re-spark your imagination (w/ Anab Jain)
Anab Jain, co-founder and director of Superflux, is a visionary in design and experience creation, dedicated to helping people explore future possibilities. She discusses innovative ways to use imagination as a tool for change, emphasizing the role of speculative design in tackling societal issues. Jain highlights the importance of community engagement and storytelling in envisioning hopeful futures, and reflects on the transformative potential of AI in enhancing creativity. This inspiring conversation encourages listeners to think bigger and embrace imaginative solutions.
13 snips
Aug 5, 2024 • 33min
How to tap into your creativity using technology (w/ Claire Silver) (from The TED AI Show)
In this enlightening discussion, Claire Silver, an anonymous AI collaborative artist, explores how AI is reshaping the landscape of creativity. She delves into the questions surrounding what defines art in a digital age. Claire shares her personal journey of transformation through art, emphasizing resilience and the unexpected role of AI as a creative partner. The conversation also tackles the ethical implications of AI, the evolving nature of artistic identity, and the crucial role of taste in this brave new world of technology-driven artistry.
9 snips
Jul 29, 2024 • 15min
How to craft the work-life balance you deserve
The discussion centers on overcoming burnout and finding meaning in work. Experts share insights on cultivating work-life balance through mindfulness and setting boundaries. The true essence of meditation is revealed as a tool for self-awareness and personal growth. Financial instability's impact on job satisfaction is explored, along with strategies for nurturing identity through support systems. The journey towards happiness is emphasized, promoting a positive relationship with work beyond mere self-worth.
Jul 22, 2024 • 15min
How to get into nature and out of your head
Discover the transformative power of nature through foraging, cave diving, bird watching, and science writing. Learn about the benefits of connecting with nature, understanding food cycles, mental health, deep water explorations, and mindfulness through birding.
17 snips
Jul 15, 2024 • 28min
How to be civil even if you disagree (w/ Alexandra Hudson)
Author Alexandra Hudson discusses the importance of civility in society, emphasizing valuing individuals despite differing opinions. She explores the dichotomy of civility and politeness, highlighting the need for humanistic approaches in interactions. The podcast delves into rebuilding civil society, fostering genuine connections, promoting unoffendability, and empathy for respectful discussions.
Jul 8, 2024 • 32min
How to make grassroots political change (w/ Katie Fahey)
Katie Fahey, Founder of Voters Not Politicians, discusses grassroots political change with Chris, highlighting the power of community organizing. They explore overcoming daunting challenges, bipartisan politics, building consensus, and the impact of redistricting in Michigan for fair representation.
11 snips
Jul 1, 2024 • 38min
How to have a say in how society is built w/ Tessza Udvarhelyi
Hungarian activist Tessza Udvarhelyi discusses the power of grassroots movements in fighting authoritarianism, promoting democracy, and inclusive city planning. She shares challenges faced in Budapest and emphasizes the importance of individual mindset change for societal impact.
32 snips
Jun 24, 2024 • 39min
Why spirituality is important in our increasingly secular world (w/ David DeSteno)
Psychology professor and author David DeSteno discusses the benefits of faith in our secular world, blending spirituality with science to improve well-being. They explore spirituality's role in addressing societal challenges and fostering compassion, emphasizing the importance of individual exploration and respect for diverse beliefs.
16 snips
Jun 17, 2024 • 38min
How to be brave when family life gets tough (w/Kelly Corrigan)
Bestselling author Kelly Corrigan shares her wit and wisdom on courage, vulnerability, and family dynamics. They discuss humor and loss in family life, generational changes, and navigating challenges with humor and gratitude. Kelly emphasizes the importance of accepting help, being present in parenting, and embracing imperfection.
38 snips
Jun 10, 2024 • 36min
The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)
Illustrator Wendy MacNaughton and author Laurel Braitman explore creativity, vulnerability, and mindfulness in their friendship, founding an Attention Club to inspire others in unleashing their creativity. They discuss the value of embracing imperfections in creative work and the healing power of writing about loss and connection. Various exercises are shared to tap into listeners' creative capacities and foster genuine connections through artistic expression.
