How to Be a Better Human

James Clear, author of the #1 New York Times bestseller "Atomic Habits" and a leading expert on habit formation, joins for a vibrant discussion on the intricacies of developing and sustaining habits. Clear dives into the science behind habits and how small changes can lead to major personal growth. He shares insights on navigating emotional challenges with habits, the impact of environment on behavior, and the importance of aligning actions with core values. Get ready to transform your habits for a more fulfilling life!

TED Fellow Constance Hockaday discusses how to navigate and voice our deepest hopes and desires, redefining success and leadership. She shares insights on exploring multiple passions, pursuing liberation by following your passion, and embracing authenticity in art and identity.

Journalist Krista Tippett discusses finding wisdom and wholeness in the modern world, exploring the importance of coexisting with life's existential questions and embracing the fundamental goodness within humanity. She delves into topics such as seeking wisdom amidst societal divisions, redefining values post-pandemic, and the evolving landscape of religious identity in America.

Gender equity expert Sara Sanford discusses the need for systemic changes in workplaces to combat bias. She introduces a certification program for gender equity and emphasizes the importance of data-driven approaches. Strategies such as frequent feedback and inclusive policies are highlighted for promoting gender equity in the workplace.

Dina Nayeri discusses the power of storytelling and the challenges of truth in society. She highlights the importance of critical thinking and questions why certain stories are more likely to be believed. The podcast delves into belief systems, power dynamics, and the impact of personal narratives on shaping perceptions.

Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.

Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.

Dr. Orna Guralnik, featured in Couples Therapy, discusses the power of psychoanalysis in improving relationships. She debunks myths about therapy timing, offers tips for unblocking connections, and emphasizes the importance of understanding deeper root issues for true transformation. The conversation also explores systemic thinking in politics, culture, and mental well-being, promoting inclusivity, embracing vulnerability, and exploring the unknown.

Wajahat Ali, a writer who brings to light the funny and difficult truth of life outside of the mainstream, discusses his experiences as a brown Muslim in America and as a father dealing with a complicated health diagnosis for his daughter. He shares heartwarming wisdom on the importance of letting go and finding joy, even in the bleakest times. They also explore topics such as Muslim stereotypes, dark humor as a coping mechanism, the struggles of second-generation immigrants in America, and the significance of investing in hope.

Bevy Smith, a late bloomer who changed careers at 38, shares how she pursued her wildest dreams. She talks about overcoming obstacles, exploring relationship challenges and jealousy, and finding meaning and joy in life.