How to Be a Better Human

Writer, educator, and activist Ebony Roberts shares insights on co-parenting after a breakup. She emphasizes the importance of trust, open communication, and love in establishing a healthy relationship with your family. The episode delves into fostering healthy family dynamics, navigating co-parenting challenges, and creating meaningful parent-child rituals.

Poet and psychoanalyst Nuar Alsadir discusses the thin line between comedy and self-discovery in therapy. They explore the power of laughter, breaking down facades, and unexpected revelations from clown school.

Climate activist and architect Alyssa-Amor Gibbons discusses using design to build resilience in the face of climate change. She explains how architecture can change our relationship with the planet and honor indigenous communities. Topics include integrating nature and technology in architecture, Caribbean history, and sustainable practices.

Explore urban foraging with guest Alexis Nicole Nelson, an outdoor educator and expert forager. Discover the joy and practicality of foraging in cities like Columbus and Vancouver, reconnecting with nature and culture. Challenge traditional plant labels, promote inclusivity in foraging communities, and learn from trusted sources for wild plant knowledge.

James Clear, author of the #1 New York Times bestseller "Atomic Habits" and a leading expert on habit formation, joins for a vibrant discussion on the intricacies of developing and sustaining habits. Clear dives into the science behind habits and how small changes can lead to major personal growth. He shares insights on navigating emotional challenges with habits, the impact of environment on behavior, and the importance of aligning actions with core values. Get ready to transform your habits for a more fulfilling life!

TED Fellow Constance Hockaday discusses how to navigate and voice our deepest hopes and desires, redefining success and leadership. She shares insights on exploring multiple passions, pursuing liberation by following your passion, and embracing authenticity in art and identity.

Journalist Krista Tippett discusses finding wisdom and wholeness in the modern world, exploring the importance of coexisting with life's existential questions and embracing the fundamental goodness within humanity. She delves into topics such as seeking wisdom amidst societal divisions, redefining values post-pandemic, and the evolving landscape of religious identity in America.

Gender equity expert Sara Sanford discusses the need for systemic changes in workplaces to combat bias. She introduces a certification program for gender equity and emphasizes the importance of data-driven approaches. Strategies such as frequent feedback and inclusive policies are highlighted for promoting gender equity in the workplace.

Dina Nayeri discusses the power of storytelling and the challenges of truth in society. She highlights the importance of critical thinking and questions why certain stories are more likely to be believed. The podcast delves into belief systems, power dynamics, and the impact of personal narratives on shaping perceptions.

Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.