
How to Be a Better Human
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Folly Chris on Instagram at @chrisiduffy Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

17 snips
Jul 15, 2024 • 28min
How to be civil even if you disagree (w/ Alexandra Hudson)
Author Alexandra Hudson discusses the importance of civility in society, emphasizing valuing individuals despite differing opinions. She explores the dichotomy of civility and politeness, highlighting the need for humanistic approaches in interactions. The podcast delves into rebuilding civil society, fostering genuine connections, promoting unoffendability, and empathy for respectful discussions.

Jul 8, 2024 • 32min
How to make grassroots political change (w/ Katie Fahey)
Katie Fahey, Founder of Voters Not Politicians, discusses grassroots political change with Chris, highlighting the power of community organizing. They explore overcoming daunting challenges, bipartisan politics, building consensus, and the impact of redistricting in Michigan for fair representation.

12 snips
Jul 1, 2024 • 38min
How to have a say in how society is built w/ Tessza Udvarhelyi
Hungarian activist Tessza Udvarhelyi discusses the power of grassroots movements in fighting authoritarianism, promoting democracy, and inclusive city planning. She shares challenges faced in Budapest and emphasizes the importance of individual mindset change for societal impact.

32 snips
Jun 24, 2024 • 39min
Why spirituality is important in our increasingly secular world (w/ David DeSteno)
Psychology professor and author David DeSteno discusses the benefits of faith in our secular world, blending spirituality with science to improve well-being. They explore spirituality's role in addressing societal challenges and fostering compassion, emphasizing the importance of individual exploration and respect for diverse beliefs.

16 snips
Jun 17, 2024 • 38min
How to be brave when family life gets tough (w/Kelly Corrigan)
Bestselling author Kelly Corrigan shares her wit and wisdom on courage, vulnerability, and family dynamics. They discuss humor and loss in family life, generational changes, and navigating challenges with humor and gratitude. Kelly emphasizes the importance of accepting help, being present in parenting, and embracing imperfection.

37 snips
Jun 10, 2024 • 36min
The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)
Illustrator Wendy MacNaughton and author Laurel Braitman explore creativity, vulnerability, and mindfulness in their friendship, founding an Attention Club to inspire others in unleashing their creativity. They discuss the value of embracing imperfections in creative work and the healing power of writing about loss and connection. Various exercises are shared to tap into listeners' creative capacities and foster genuine connections through artistic expression.

5 snips
Jun 3, 2024 • 38min
The meaning of embodiment w/ Prentis Hemphill
Therapist and somatics teacher, Prentis Hemphill, discusses the mind-body connection, somatics, and the power of embodiment. Topics include global changes on self and health, personal commitments, integrating mind and body, neuroscience of emotions, and navigating the co-opting of wellness practices.

9 snips
May 27, 2024 • 29min
How to stay grounded in an increasingly artificial world (from The TED AI Show)
Human rights activist and technologist, Sam Gregory, discusses deepfakes, AI blurring reality, and maintaining identity in a changing world. The TED AI Show explores AI's impact on relationships, work, culture, and art, highlighting the need to combat misinformation and enhance media literacy.

May 20, 2024 • 33min
How to follow the laws of nature (w/ Nonette Royo)
Human rights lawyer and environmental activist, Nonette Royo, discusses the importance of indigenous land rights in combating climate change. She shares insights on how native traditions can benefit all of us and emphasizes the crucial role of empowering indigenous communities for a sustainable future.

16 snips
May 13, 2024 • 36min
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)
John Paul Brammer, writer behind Hola Papi, discusses what makes good advice, common solutions to problems, and how to navigate tricky situations. The podcast explores the history of advice columns, marginalized voices in the genre, and the dynamics of giving advice. A humorous discussion on dating a neighbor with a dangerous job adds a playful touch to the conversation.
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