How to Be a Better Human

In this insightful discussion, Brian Lowery, a Stanford Professor and author of "Selfless: The Social Creation of You," delves into the complexities of identity. He explores how our self-view is shaped by societal interactions rather than being a fixed essence. The conversation highlights the performance of identity and how perceptions shift based on our audience. Lowery emphasizes the importance of meaningful connections and shared experiences in the ongoing journey of self-discovery, challenging listeners to reflect on the relational aspects of who they truly are.

Aziz Abu Sarah, a Palestinian author, peacemaker, and entrepreneur, shares his journey towards peace after experiencing trauma. He believes in the power of travel to foster empathy and understanding between conflicting communities. Aziz emphasizes the importance of shifting from anger to forgiveness, highlighting personal anecdotes that illustrate reconciliation amidst loss. The discussion also explores bridging divides through storytelling, addressing sensitive dialogues, and promoting compassion as essential tools in conflict resolution.

In this engaging discussion, political economist Margaret Levi highlights the critical role of labor unions in shaping modern society. She emphasizes their contributions to worker rights, weekends, and social programs like Social Security. Levi discusses the decline of unions and its consequences for economic equality and the middle class. She advocates for a revival of the labor movement, urging innovative approaches to meet the needs of today's workforce and build solidarity across different sectors for a more equitable future.

Jamil Zaki, a psychology professor at Stanford and author of "Hope for Cynics," brings wit and insight to the conversation. He challenges the notion that empathy is an inherent trait, arguing instead that it can be cultivated. The discussion tackles the power of positive gossip and highlights ways to normalize compliments. Zaki encourages listeners to embrace hope amidst cynicism, showing how a collective focus on empathy can uplift group morale and reshape our perceptions of human nature.

Julie Lythcott-Haims, a New York Times bestselling author and former Stanford Dean of Freshmen, dives into redefining success and adulthood. She advocates for nurturing individuality in children, likening them to wildflowers, and urges parents to foster independence. Lythcott-Haims discusses the societal pressures young adults face today, emphasizing resilience and personal agency. With a focus on authentic living, she encourages young people to seek fulfillment over societal expectations, sharing her own journey of vulnerability and identity.

Anab Jain, co-founder and director of Superflux, is a visionary in design and experience creation, dedicated to helping people explore future possibilities. She discusses innovative ways to use imagination as a tool for change, emphasizing the role of speculative design in tackling societal issues. Jain highlights the importance of community engagement and storytelling in envisioning hopeful futures, and reflects on the transformative potential of AI in enhancing creativity. This inspiring conversation encourages listeners to think bigger and embrace imaginative solutions.

In this enlightening discussion, Claire Silver, an anonymous AI collaborative artist, explores how AI is reshaping the landscape of creativity. She delves into the questions surrounding what defines art in a digital age. Claire shares her personal journey of transformation through art, emphasizing resilience and the unexpected role of AI as a creative partner. The conversation also tackles the ethical implications of AI, the evolving nature of artistic identity, and the crucial role of taste in this brave new world of technology-driven artistry.

The discussion centers on overcoming burnout and finding meaning in work. Experts share insights on cultivating work-life balance through mindfulness and setting boundaries. The true essence of meditation is revealed as a tool for self-awareness and personal growth. Financial instability's impact on job satisfaction is explored, along with strategies for nurturing identity through support systems. The journey towards happiness is emphasized, promoting a positive relationship with work beyond mere self-worth.

Discover the transformative power of nature through foraging, cave diving, bird watching, and science writing. Learn about the benefits of connecting with nature, understanding food cycles, mental health, deep water explorations, and mindfulness through birding.

Author Alexandra Hudson discusses the importance of civility in society, emphasizing valuing individuals despite differing opinions. She explores the dichotomy of civility and politeness, highlighting the need for humanistic approaches in interactions. The podcast delves into rebuilding civil society, fostering genuine connections, promoting unoffendability, and empathy for respectful discussions.