How to Be a Better Human
How to take a long walk (w/ Craig Mod)
Apr 28, 2025
Craig Mod, a photographer and writer known for his extensive trekking experiences, shares insights on the transformative power of walking. He discusses how long walks serve as a meditation tool and spark creativity, particularly highlighting his journey on Japan's Tōkaidō Road. Craig also contrasts cultural attitudes towards personal fulfillment in Japan and America, emphasizing the role of boredom and space in fostering creativity. Listeners are encouraged to embrace walking as a means for personal recalibration and deeper connections with their surroundings.
39:38
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Quick takeaways
- Long walks foster mindfulness and a deeper connection to the environment, encouraging individuals to escape the automations of modern life.
- Engaging with strangers during long walks facilitates profound interactions, allowing for vulnerability and genuine connections through shared experiences.
Deep dives
The Essence of Walking
Walking serves as a vital tool for mindfulness and awareness, allowing individuals to engage deeply with their surroundings. When committed to walking for extended periods, one becomes hyper-present and attuned to the environment, fostering a connection that transcends the mundane. This practice encourages a shift from the automated behaviors of modern life, such as scrolling through phones or tuning into distractions. In essence, intentional walking facilitates a rediscovery of the world at a human scale, enhancing the appreciation of everyday experiences.
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