How to Be a Better Human How to take a long walk (w/ Craig Mod)
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Apr 28, 2025 
Craig Mod, a photographer and writer known for his extensive trekking experiences, shares insights on the transformative power of walking. He discusses how long walks serve as a meditation tool and spark creativity, particularly highlighting his journey on Japan's Tōkaidō Road. Craig also contrasts cultural attitudes towards personal fulfillment in Japan and America, emphasizing the role of boredom and space in fostering creativity. Listeners are encouraged to embrace walking as a means for personal recalibration and deeper connections with their surroundings.
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Craig Mod's Walking Practice
- Craig Mod walks 20-40 kilometers daily when on long journeys, often feeling physically strained but compelled to continue.
- He combines walking with photography, recording observations, and engaging with people, turning it into an immersive, ascetic practice.
Walking as Mindful Focus
- Walking acts as a tool to force focus and present moment awareness, free of digital distractions.
- The repeated daily act reveals that even the most mundane days hold potential for adventure and meaningful human connection.
Protect Morning Focus by Phone Habit
- Remove your phone from your bedroom and avoid checking it until after lunch to protect your morning focus.
- Prepare your work in advance and disable distractions to create a high-quality, godlike work state in the morning.
