How to Be a Better Human
How to have a better romantic relationship (w/ Stephanie Yates-Anyabwile)
May 5, 2025
Stephanie Yates-Anyabwile, a licensed marriage and family therapist, shares her expertise on navigating romantic relationships. She discusses the importance of redefining societal expectations and prioritizing individual values for healthy partnerships. Stephanie highlights the complexities of communication, including the significance of addressing silence and using couples therapy as a tool for growth. With humor and insight, she emphasizes flexibility in relationship dynamics, suggesting that understanding and experimentation can lead to stronger connections.
39:07
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Quick takeaways
- Recognizing the gap between idealized relationship standards and reality can help couples cultivate deeper connections and genuine satisfaction.
- Understanding that relationship timelines are flexible allows couples to prioritize emotional well-being over societal pressures and expectations.
Deep dives
Navigating Relationship Expectations
Romantic relationships often begin with curiosity, as partners seek to understand each other's preferences and quirks. However, as time progresses, couples may lose that initial curiosity, becoming trapped in unrealistic comparisons to idealized relationship standards. This tendency can lead to dissatisfaction and resentment, especially if they measure their relationship against an imagined scorecard filled with societal norms. Acknowledging this challenge can be a critical first step in fostering deeper connections and cultivating genuine love and happiness.
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