Stephanie R. Yates-Anyabwile

Baron Ryan, an internet filmmaker, shares his battle with people-pleasing and offers insights into reclaiming personal power. Stephanie R. Yates-Anyabwile, a marriage and family therapist, discusses the psychological roots of these behaviors and the fear of rejection. Together, they explore the impact of others’ opinions on our self-esteem and personal growth. They provide practical tips on saying ‘no’ and establishing boundaries, emphasizing the importance of self-reflection and authenticity in navigating relationships.

Stephanie Yates-Anyabwile, a licensed marriage and family therapist, shares her expertise on navigating romantic relationships. She discusses the importance of redefining societal expectations and prioritizing individual values for healthy partnerships. Stephanie highlights the complexities of communication, including the significance of addressing silence and using couples therapy as a tool for growth. With humor and insight, she emphasizes flexibility in relationship dynamics, suggesting that understanding and experimentation can lead to stronger connections.

Raina Cohen, a journalist and author, explores the significance of platonic relationships; Stephanie Yates-Anyabwile, a marriage and family therapist, shares insights on modern relationship challenges; and Bella DePaulo, a social psychologist and expert on single life, challenges societal norms around companionship. They discuss redefining significant others beyond romantic ties, the value of deep friendships during crises, and embracing solitude as a pathway to personal growth. The role of pets as emotional support is also highlighted.