How to Be a Better Human How to craft the work-life balance you deserve
9 snips
Jul 29, 2024 The discussion centers on overcoming burnout and finding meaning in work. Experts share insights on cultivating work-life balance through mindfulness and setting boundaries. The true essence of meditation is revealed as a tool for self-awareness and personal growth. Financial instability's impact on job satisfaction is explored, along with strategies for nurturing identity through support systems. The journey towards happiness is emphasized, promoting a positive relationship with work beyond mere self-worth.
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Sustainable Wellness
- View behavioral change as a stock market, with ups and downs.
- The goal is an upward trend, not linear progress.
Avoid Burnout
- Avoid immediately saying yes to requests.
- Buy time to assess priorities and bandwidth.
Stress
- Eradicating stress and burnout isn't realistic or sensible.
- Stress is a biologically wired human reflex.
