

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

11 snips
Jan 15, 2022 • 1h
#422 - Dr Joe Henrich - Evolution, Psychology, Monogamy & Culture
Joe Henrich, a Harvard Professor of Human Evolutionary Biology, dives deep into how culture shapes our behaviors and preferences. He discusses the intriguing idea that much of what we believe to be 'human nature' may actually be cultural conditioning. Explore how agricultural choices influence family dynamics, and the implications of a future with sexless men. The conversation touches on the interplay between language, social structure, and psychological traits, all while highlighting the moral dilemmas we face in a culturally diverse world.

29 snips
Jan 13, 2022 • 1h 18min
#421 - Hamza - How Men Can Survive The Modern Dating World
Hamza, a personal development coach and YouTuber, dives into the modern dating struggles faced by young men. He discusses the negative impact of pornography and gaming on real connections. Hamza critiques harmful ideologies from the Manosphere while emphasizing self-improvement. The conversation touches on the normalization of polygamy and the role of celebrity culture in shaping expectations. He shares insights on building mental resilience through embracing discomfort, and the importance of genuine relationships over the transactional nature of modern dating.

605 snips
Jan 10, 2022 • 1h 42min
#420 - Charlie Houpert - How To Build Genuine Charisma And Confidence
Charlie Houpert, Founder of Charisma on Command and a leader in communication skills, shares powerful insights on building genuine charisma and confidence. He discusses the five archetypes of charismatic communication and offers tips to improve small talk and overcome shyness. Charlie reveals unique ways to connect with women attractively while illuminating the role of humor in conversations. He also shares personal anecdotes, including a transformative MDMA experience with his family, blending humor, authenticity, and vulnerability in social interactions.

6 snips
Jan 8, 2022 • 1h 9min
#419 - Meghan Sullivan & Paul Blaschko - A Philosopher's Guide To The Good Life
Join Meghan Sullivan and Paul Blaschko, Philosophy professors at the University of Notre Dame, as they explore the essence of a good life. They discuss how wisdom trumps wealth, examining Socrates’ view on truth and fulfillment. The duo delves into Aristotelian virtues—truth, generosity, and love—encouraging personal reflection on living well. They tackle modern dilemmas of authenticity against societal pressure and highlight the importance of moral agency. Their insights reveal how history can guide us toward genuine happiness.

81 snips
Jan 6, 2022 • 1h 53min
#418 - Johann Hari - Why You Can't Pay Attention And Focus
Johann Hari, a celebrated writer and journalist, discusses the pressing attention crisis we face today. He explores how technology, social media, and even our diets complicate our ability to focus. Discover the surprising link between sleep deprivation and cognitive decline, and learn personal and collective strategies to reclaim your attention. Hari shares insights from his own tech detox journey and challenges listeners to rethink their relationship with digital distractions, advocating for healthier societal practices to enhance focus.

Jan 3, 2022 • 1h 22min
#417 - 250k Q&A - Habits, Happiness & Red Pill
Celebrating a milestone of 250,000 YouTube subscribers, the host dives into thought-provoking questions from fans. Discover which podcast guests they’d choose to partner with in business and explore the balance between personal growth and happiness. There's a humorous take on societal trends, including the complexities of online influencers and the motivations behind Bitcoin investments. The conversation also touches on self-acceptance, the quirks of public life, and the fascinating journey of personal discovery.

41 snips
Dec 30, 2021 • 1h 29min
#416 - End Of Year Review: 2021's Lessons, Hacks & Fails
Jonny and Yusef, co-founders of Propane Fitness, dive deep into their reflections on 2021, sharing hilarious anecdotes and valuable life lessons. Yusef's comical Christmas tradition involving Hasbullah adds a touch of humor. They discuss prioritizing productivity by simplifying life and explain how moral tastes can influence reactions in today's climate. The duo highlights the importance of tackling small tasks promptly and embracing ongoing challenges as part of personal growth. Their insights on empathy in pandemic debates and mindful living provide a captivating conclusion to their reflections.

Dec 27, 2021 • 1h 6min
#415 - Leo Kearse - JK Rowling, Trans Athletes & Blackfishing
Leo Kearse, a comedian and writer, dives into contemporary issues in a lively discussion. He examines J.K. Rowling's exclusion from a Fantastic Beasts trailer and critiques Sainsbury’s marketing approach. They tackle accusations of cultural appropriation against Jessie from Little Mix for her hair and address the complications of censorship in comedy. Kearse also shares insights on the evolving dynamics of gender identity and representation in media, questioning the interplay of race and class in the UK. It's a thought-provoking blend of humor and hard-hitting commentary.

8 snips
Dec 23, 2021 • 1h 12min
#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Aaron Alexander, a manual therapist and founder of the Align Method, discusses the importance of a holistic approach to health and fitness. He emphasizes integrating movement into daily life rather than isolating workouts. The conversation highlights how societal shame affects body image and sexuality, while exploring personal growth through self-acceptance. Alexander also touches on the significance of sunlight for eye health and how physicality reflects personal traits. This insightful dialogue champions a more interconnected view of wellness.

37 snips
Dec 20, 2021 • 1h 1min
#413 - Cory Allen - How To Use Mindfulness In Daily Life
Cory Allen, an audio engineer turned meditation coach and author, shares invaluable insights on integrating mindfulness into daily life. He emphasizes that meditation is not just a practice but a lifestyle. Cory discusses tactile methods to anchor oneself in the present, highlighting how everyday clothing can serve as mindful cues. He also offers strategies for recognizing distractions, reframing negative emotions, and enhancing emotional awareness, underscoring the transformative power of being intentionally present.