Graeme Tomlinson is an evidence based diet coach and an author.Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work.Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more...Extra Stuff:Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the mind-bending physics of eternity with theoretical physicist Brian Greene. Discuss the universe's infinite nature, the relationship between entropy and evolution, and the fine-tuning for life. Dive into topics like the ultimate fate of the universe, the relativity of time, and the intricacies of existence. Discover the intersection of human influence and evolutionary pathways, super voids, and the philosophy of length in cosmology.

Dr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist and an author.The last year has been incredibly challenging. It's times like this when we need one of the most popular and insightful voices of our generation to come and give us some advice, welcome to the show Dr Jordan B. Peterson.Expect to learn how to deal with the pain of unlived potential, Jordan Peterson's thoughts on the productivity movement, his reaction to being featured in Marvel's Captain America Comic, how to add a sense of urgency to your life, why losing friends as you grow is desirable, what Jordan is going to do next and much more...Sponsors:Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)Extra Stuff:Buy Beyond Order - https://amzn.to/3d4eKdXFollow Jordan on Twitter - https://twitter.com/jordanbpeterson Check out Jordan's Website - https://www.jordanbpeterson.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Moynihan is a historian and an author.Humans may have only had the ability to destroy ourselves for the last hundred years or so, but thinkers have been hypothesising about the potential end of existence for thousands of years. Today Thomas explains the history of how humanity came to realise its potential for extinction.Sponsors:Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Extra Stuff:Follow Thomas on Twitter - https://twitter.com/nemocentricBuy X-Risk - https://amzn.to/2PzTYKx Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Kotler is a peak performance expert, entrepreneur and an author.The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and through years of cutting edge research, has finally created the recipe.Expect to learn how to break & build your motivation, the best way to hack your creativity, why Salvador Dali literally WAS drugs, the universal triggers you can use to drop yourself into flow, how to integrate peak performance protocols into your routine and much more... Sponsors:Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)Extra Stuff:Check out the Flow Research Collective - https://www.flowresearchcollective.com/Check out Steven's website - https://www.stevenkotler.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor Wooten is one of the greatest bass players of all time and a 5-times Grammy Award Winner.After a career of writing, teaching and performing at the highest levels on earth, Victor has come to gain some insights around how music affects us and what we might be losing if we don't properly nurture it.Expect to learn how Victor deals with his internal critic, what he does to open up his students' creativity, what fast food and modern music have in common, how Victor overcomes nerves when performing and much more...Extra Stuff:Check out Victor's Website - https://www.victorwooten.com/Follow Victor on Instagram - https://www.victorwooten.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissie Mayr, a comedian and podcaster, discusses the mistakes women make in dating, family life, and careers. They explore topics like the dangers of 'you deserve it all,' challenges women face in their careers, and wasting time dating multiple men. They also touch on dog lover behavior, rebound decisions, fatherhood, rediscovering childhood joys, social media distortions, and the importance of maintaining friendships.

Ryan Bush is systems designer and an author.Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools.Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much more...Sponsors:Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)Get 20% discount on Reebok’s entire range at https://geni.us/modernwisdom (use code MW20)Extra Stuff:Buy Designing The Mind - https://amzn.to/3tR3189Complete Ryan's Survey - https://designingthemind.org/survey The 9 Levels Of Increasing Embrace - http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bartlett, Founder of Social Chain, discusses the concept of success and fulfillment, self-belief and the skill of quitting. They also explore the impact of Instagram on mental health and the importance of not voluntarily choosing to lose. Reflecting on the past, they share advice to their younger selves and emphasize gratitude, consistency, and entrepreneurial vision.

Greg Everett, weightlifting coach and author, discusses toughness, resilience, and discipline. He explores the components of toughness and how to cultivate them. He emphasizes that toughness is not related to gender and shares strategies for building character. They also delve into the importance of composure in stressful situations and discuss the concept of confidence, highlighting that it is linked to feeling capable. Overall, they provide resources for building mental, physical, and emotional toughness.