Modern Wisdom #454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness
10 snips
Mar 31, 2022 
Dr. Rangan Chatterjee, a physician and bestselling author, explores the complexities of happiness and fulfillment. He discusses how personal goals often clash with societal expectations, revealing that external success doesn't guarantee inner satisfaction. Rangan emphasizes happiness as a skill to be cultivated, shares insights from a Holocaust survivor, and underscores the importance of aligning actions with core values. He further explains that our perceptions shape our emotional health, encouraging listeners to embrace positive thinking for a happier life.
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Core Happiness
- Happiness has three core components: alignment, contentment, and control.
- These components form the "core happiness stool" model.
Pool Hall Slap
- Rangan Chatterjee shared a personal story about slapping himself when losing at pool.
- This highlighted his past insecurity and need to win to feel worthy.
Childhood Adaptations
- Childhood experiences shape our beliefs and behaviors, often as adaptations.
- Rangan Chatterjee's parents' focus on achievement led him to believe he was only worthy when he was the best.
