

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

34 snips
Feb 7, 2022 • 1h 41min
#432 - Geoffrey Miller - An Evolutionary Psychologist's Dating Advice
In this engaging discussion, Geoffrey Miller, an evolutionary psychologist and associate professor at the University of New Mexico, shares insights drawn from over 30 years of research on sexual selection and dating dynamics. He critiques modern dating advice, explores the tension between delayed motherhood and societal expectations, and highlights how empathy is crucial for men navigating the dating world. The conversation dives into the complexities of attraction, relationship success traits, and even existential risks, making for a thought-provoking exploration of love and modern relationships.

Feb 5, 2022 • 1h 23min
#431 - Bridget Phetasy - Are Women Being Lied To By Modern Culture?
Bridget Phetasy, a comedian and writer known for her sharp commentary on culture and women's issues, dives into the complexities of modern motherhood and societal expectations. She reflects on her past as a mother-to-be and discusses the often-uncelebrated role of mothers in today's society. Bridget tackles tough topics like slut shaming and the chaotic urban landscape of Los Angeles, questioning how freedom from norms affects gender dynamics. Her insights challenge listeners to rethink agency, privilege, and the myths surrounding success in today's world.

54 snips
Feb 3, 2022 • 1h 1min
#430 - Dr Nate Zinsser - A Battle-Tested Guide To Unshakable Confidence
Dr. Nate Zinsser, Director of West Point's Performance Psychology Program, brings over three decades of expertise in building unshakeable confidence. He discusses the art of overcoming negative self-talk and transforming imposter syndrome into a path for growth. Learn about the powerful mental strategies athletes use, including lessons from Lady Gaga, and the importance of reframing setbacks. Zinsser emphasizes developing a constructive mindset and daily practices that enhance self-belief and performance across life's challenges.

5 snips
Jan 31, 2022 • 1h 26min
#429 - Nina Power - The Crisis Of Modern Masculinity
Nina Power, a social theorist and philosopher, delves into the crisis of modern masculinity, exploring its implications for both men and women. She addresses the troubling dynamics of male movements, dispelling myths around toxic masculinity. The conversation navigates issues like cancel culture, dating dilemmas, and the evolving roles of men in society. Nina argues for a reevaluation of masculinity, advocating for open dialogue and genuine connections to foster understanding. The discussion also critiques modern feminisms and reflects on the cultural contrasts impacting personal agency.

5 snips
Jan 29, 2022 • 51min
#428 - James O'Keefe - The State Of Modern Journalism
James O'Keefe, an investigative journalist and founder of Project Veritas, shares his bold journey through the treacherous waters of modern journalism. He discusses the erosion of trust in mainstream media and the rising demand for alternative reporting. O'Keefe delves into his personal experiences, including a dramatic FBI raid and fiery criticisms over undercover work. Exploring the ethics of hidden camera journalism, he highlights the delicate balance between truth-seeking and accountability, revealing the intricate legal landscape journalists must navigate.

Jan 27, 2022 • 1h 21min
#427 - Carl Benjamin - Surviving The Madness Of 2022
Carl Benjamin, a political commentator and host of The Lotus Eaters Podcast, dives deep into the chaos of today's world. He critiques the fallout of social media on public figures like Jordan Peterson and explores how society misrepresents young girls. The discussion also tackles the erosion of family values and declining trust in mainstream media. Additionally, Carl analyzes the rise of 'herbivore men' rejecting traditional relationships and the troubling implications of current ideological conflicts on societal growth.

51 snips
Jan 24, 2022 • 1h 50min
#426 - Ben Bergeron - Stop Living A Life Of Complacency
In this engaging conversation, Ben Bergeron, the owner of CrossFit New England and a coach behind six CrossFit Games championships, shares his high-performance philosophy. He emphasizes the importance of embracing risks to combat complacency and ignite personal fulfillment. Ben discusses transforming negative self-talk into constructive dialogue and offers insights on building team respect through effective leadership. He also reflects on recent changes in the CrossFit community and how trusting your instincts can lead to significant life shifts.

15 snips
Jan 22, 2022 • 1h 1min
#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola is a clinical neuroscientist and high-performance coach, renowned for optimizing brain function in athletes and executives. She discusses vital supplements for cognitive health and shares strategies for improving sleep quality. Discover why tossing a tennis ball can enhance mental acuity, the complexities of modern sleep deprivation, and how sleep tracking tech can optimize your rest. Louisa also reveals the connection between cognitive performance, training, and techniques like cold immersion therapy to boost focus and creativity.

14 snips
Jan 20, 2022 • 42min
#424 - Steven Pinker - The Problem With Trying To Be Rational
In this conversation, Steven Pinker, a Harvard cognitive psychologist and renowned author, dives into the complexities of rationality. He explains why betting websites excel at predictions and discusses how cognitive biases impact our decision-making. Pinker argues that being aware of these biases is crucial for rational thinking and navigating abstract challenges. He also explores the intriguing interplay of emotional intuition and analytical reasoning, along with personal insights on conspiracy theories and their relationship to societal trust.

Jan 17, 2022 • 1h 6min
#423 - Life Hacks 207 - The Gym Edition
Jonny and Yusef, co-founders of Propane Fitness, delve into innovative gym strategies and exercise hacks to invigorate your workout routine. They discuss optimizing bench press for better chest engagement and spotlight advanced rowing techniques to enhance safety. Discover motivational tips to overcome workout slumps and practical guidance on utilizing small weights for effective muscle growth. The duo even shares thoughts on engaging media, including film recommendations that inspire both fitness and personal development.