Modern Wisdom

#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works

May 5, 2022

01:18:50

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Highlights

AI Chapters

Episode notes

Anxiety Disorders Are Real

01:42

Anxiety and Digital Technology

02:38

Anxiety

05:08

Introduction

4min

Better Help - The Best Way to Get Help for Your Mental Health

2min

Anxiety Is Not a Disease, It's a Triumph of Human Evolution

3min

Anxiety Is Fundamentally Future Focused

3min

Are We Built to Survive and Reproduce?

3min

Dopemin and Anxiety

2min

Anxiety Disorders

4min

Anxiety

5min

The Relationship Between Anxiety and Stress

2min

10.

Anxiety Is Less Rational Than Stress

2min

11.

Anxiety Is More Acute, and It's More Evolved

6min

12.

The Mind Set Shift in Anxiety

2min

13.

The Frequency of Anxiety

3min

14.

Anxiety Disorders

3min

15.

How Effective Is Anti Anxiety Medication?

3min

16.

Anti Anxiety Medics - What Are They?

2min

17.

Juice World, a Sound Cloud Rapper, Is a Killer

3min

18.

Anxiety Disorders Are Real

2min

19.

Anxiety and Digital Technology

3min

20.

Is John Hat Getting It Wrong?

3min

21.

Is There a Link Between Technology and Our Health?

5min

22.

Exercise Can Help With Anxiety

4min

23.

How Do You Sit With Anxiety?

4min

24.

The Relationship Between Anxiety and Depression

3min

25.

Is Depression the First Mover?

3min

26.

The Relationship Between Anxiety and Creativity

3min

27.

Anxiety Is Not Dangerous

2min

28.

Slash Modern Wisdom

2min

Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.

Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?

Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...

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Extra Stuff:

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