#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Modern Wisdom
Reframing Anxiety: Embracing the Potential
This chapter explores how anxiety, often viewed negatively, can actually serve as a catalyst for personal growth when embraced. It addresses the complex relationship between technology, particularly social media, and anxiety, urging listeners to reflect on their engagement with digital platforms. Through a critical lens, the speaker challenges oversimplified narratives and emphasizes the importance of mindful interactions to enhance mental well-being.
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