Modern Wisdom

#470 - Zach Bitter - The Mindset To Break A 100-Mile Record

May 7, 2022

59:13

Creator website

Episode guests

Zach Bitter

Highlights

AI Chapters

Episode notes

Are You Trying to Be the Best in the World Which You Are?

03:19

Running a Hundred Miles Could Be a Good Idea

01:31

A Success in Moment Can Higlight Your Failures

01:36

Introduction

5min

Running Training in Austin, TX

2min

Training for a Summer Race in the Mountains

2min

Are You Trying to Stay in the Thick Endurance Training Plan?

4min

The Ultramarathon

3min

Do You Know How Many Brakes Are You Taking Through There?

2min

Is a 20 Minute Power Nap Going to Produce a Faster Over All Distance?

2min

Orienteering

2min

Is the Single Day Ultramarathon Getting Older?

3min

10.

Are You Trying to Maximize Your Health?

2min

11.

Are You Trying to Be the Best in the World Which You Are?

3min

12.

How Much Do You Do Formal Mind Set Training?

2min

13.

The Mind Set Side of Things

4min

14.

The Palaton Is Not a Part of the Tour to France, Right?

3min

15.

Do You Like Being a Rock Star?

3min

16.

Running a Hundred Miles Could Be a Good Idea

2min

17.

You Hit It on the Head

3min

18.

Can I Do 60 More Miles?

5min

19.

A Success in Moment Can Higlight Your Failures

2min

20.

How Much Does It Play Into a Hundred Mile Run?

3min

21.

The Ar Rowing URG Five K Record Just Got Broken This Week

5min

22.

What's the Focus of the Tou De France Team?

3min

23.

Zac Pita, Ladies and Gentlemen, Where Should They Go?

2min

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run.

Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment.

Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more...

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Extra Stuff:

Check out Zach's website - https://zachbitter.com/

Follow Zach on Instagram - https://www.instagram.com/zachbitter/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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