Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: – Ladder: https://ladderlife.com/lex – Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order – Noom: https://trynoom.com/lex – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Zach’s Twitter: https://twitter.com/zbitter Zach’s Instagram: https://www.instagram.com/zachbitter Zach’s Website: https://zachbitter.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:34) – The marathon mentality (14:43) – The psychology of quitting (25:49) – Variety in ultramarathons (33:04) – What does it take to run 100 miles? (38:27) – Leading ultramarathon events (42:09) – Training and race strategy (44:39) – 100 Mile world record (48:41) – Foot strike variability and cadence (51:29) – The 11 hour barrier (54:57) – The most beautiful thing about running (1:01:19) – Zach’s training regime (1:06:06) – MAF 180 Formula (1:16:31) – Training plans (1:31:30) – Marathons vs. 100 miles (1:40:31) – Zach’s diet philosophy (1:55:19) – Fueling for race day (2:02:34) – Training while fasted (2:06:11) – Embracing the chaos (2:07:41) – 100-Mile treadmill WR (2:11:51) – The legend of Bert Kreischer (2:16:16) – The Transcontinental Run across America (2:33:51) – Who is the greatest endurance athlete of all time? (2:41:04) – Shoe technology in running (2:54:14) – Human limits (2:56:49) – Zach’s biggest obstacles (3:00:34) – Advice for young people

Zach Bitter, an ultramarathon athlete and world record holder, shares insights on the mental and physical challenges of endurance racing. He discusses effective mindset strategies, like visualization, to combat the struggles of long-distance events. Zach also reveals his transition from a high-carb to low-carb diet, emphasizing metabolic flexibility for optimal performance. The conversation highlights the importance of personalized nutrition, strength training for runners, and the delicate balance of training intensity. Perfect for athletes and anyone seeking resilience!

Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run.Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment.Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 20% discount on the best quality Kratom from Super Speciosa at https://getsuperleaf.com/modernwisdom (use code: MW20)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Extra Stuff:Check out Zach's website - https://zachbitter.com/Follow Zach on Instagram - https://www.instagram.com/zachbitter/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Bitter, the fastest American 100-mile runner, shares mindset secrets for endurance in the marathon and beyond. They discuss the growing popularity of running, the challenges of self-doubt and mental endurance, and the importance of setting smaller goals. Zach also reflects on his transition from teaching to running professionally, the role of curiosity in his journey, and the connection between running and meditation. They emphasize the value of finding balance, mentorship, and gratitude in the pursuit of knowledge and personal growth.