The Strength Running Podcast

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

13 snips
Jan 25, 2024
Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!
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ANECDOTE

Zach's Running Journey

  • Zach Bitter's interest in long-distance running developed in college.
  • He discovered his ability to tolerate high-volume training after accidentally finding ultra-running.
ADVICE

Building Mileage

  • Gradually increase mileage over time, allowing your body to adapt.
  • Avoid jumping to high mileage too quickly, as it can lead to injuries.
INSIGHT

Even Pacing Strategy

  • An even pacing strategy helps conserve mental and physical energy.
  • This allows for a strong finish rather than just surviving the last miles.
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