#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
Modern Wisdom
Pushing Limits: The Journey of Ultra Marathoning
This chapter explores the transformative experiences gained from attempting ultra marathons, particularly the mental resilience developed while running 100 miles. It discusses the emotional and psychological challenges runners face, especially as doubts arise during long distances, and how techniques like positive self-talk can help. Additionally, it emphasizes the importance of managing discomfort and recognizing imperfections while striving for improvement in both running and other life pursuits.
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