#470 - Zach Bitter - The Mindset To Break A 100-Mile Record
Modern Wisdom
The Evolution of Ultra Running
This chapter explores the achievements of a record-breaking ultra runner and delves into the multifaceted world of ultra and trail running, including race formats and competitive dynamics. It highlights the challenges and strategies associated with ultra-distance races, such as the psychological and physical demands faced by athletes. Additionally, the discussion reflects on the long-term health implications and the evolving demographics of participants in extreme endurance events.
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