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#470 - Zach Bitter - The Mindset To Break A 100-Mile Record

Modern Wisdom

CHAPTER

The Invisible Battle: Emotional Resilience in Sports

This chapter delves into the psychological and emotional preparation of athletes, specifically in rugby and CrossFit. It highlights the role of self-talk, body language, and team dynamics in shaping performance and emphasizes the importance of recognizing athletes' unseen struggles for a fuller spectator experience.

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