Modern Wisdom #452 - Dr Michael Gervais - The Art Of High Performance Psychology
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Mar 26, 2022 
Michael Gervais is a high-performance psychologist known for coaching elite athletes and executives, notably the Seattle Seahawks and Felix Baumgartner. In this conversation, he discusses managing intense emotions during high-stakes events like the Super Bowl and the impact of personal philosophy on performance. Gervais sheds light on the psychological resilience needed for extreme challenges and explores the Fear of People's Opinions (FOPO), urging listeners to embrace curiosity about their emotions. He also envisions future advancements in performance psychology, emphasizing the blend of technology and human connection.
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Red Bull Stratos
- Michael Gervais worked with Felix Baumgartner on the Red Bull Stratos project.
- Felix experienced claustrophobia in his suit, halting the mission.
Fear Extinction
- Systematically desensitize individuals to their fears by gradually increasing exposure.
- Start with imagination, then move to low-stress environments, and finally to high-stakes scenarios.
Human-Centered Performance
- High performance depends on both external factors and internal capabilities.
- Neglecting the psychological aspect can hinder even the most advanced projects.