#452 - Dr Michael Gervais - The Art Of High Performance Psychology
Modern Wisdom
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The Psychology of High Performance
This chapter explores the critical role of performance psychology in the Red Bull Stratos project, focusing on Felix Baumgartner's challenges and mental resilience before his jump from the edge of space. The discussion highlights techniques for managing extreme stress and the importance of psychological preparedness in high-stakes environments. Furthermore, it examines the evolving dynamics of work culture and personal limits, emphasizing the balance between effort and recovery for sustainable success.
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