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#452 - Dr Michael Gervais - The Art Of High Performance Psychology

Modern Wisdom

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Navigating FOPO: Ancient Instincts in Modern Life

This chapter explores the psychological effects of the Fear of People's Opinions (FOPO) and its roots in our evolutionary history. It discusses how our ancestral stress responses impact current behavior and emphasizes the need for a mindful approach to manage these effects on self-perception and performance.

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