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- Expectations impact health outcomes, like gluten reactions, French longevity, and attitude towards aging.
- Beliefs influence athletic performance more than genetics, emphasizing positive expectations and visualization techniques.
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The Power of Expectations on Health
Expectations profoundly influence our outcomes in life and health, impacting various facets of well-being. For instance, individuals without gluten intolerance can experience gluten reactions due to expectation effects. French people, despite consuming high-fat diets, live longer due to their positive attitudes towards food. Additionally, the expectation of aging can lead to a difference of seven and a half years in life expectancy.
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