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Modern Wisdom
#456 - David Robson - The Psychological Power Of Expectations
Apr 4, 2022
In this enlightening discussion, David Robson, an award-winning science writer and author of "The Expectation Effect," reveals the fascinating power of our expectations on health and performance. He explores how beliefs can lead to real physiological changes, such as gluten reactions in non-intolerant individuals and cultural influences on diet and longevity. Robson highlights the profound mind-body connection, emphasizing that our thoughts often overshadow genetics in determining athletic success and well-being. Prepare to rethink your approach to expectations!
01:05:16
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Quick takeaways
- Expectations impact health outcomes, like gluten reactions, French longevity, and attitude towards aging.
- Beliefs influence athletic performance more than genetics, emphasizing positive expectations and visualization techniques.
Deep dives
The Power of Expectations on Health
Expectations profoundly influence our outcomes in life and health, impacting various facets of well-being. For instance, individuals without gluten intolerance can experience gluten reactions due to expectation effects. French people, despite consuming high-fat diets, live longer due to their positive attitudes towards food. Additionally, the expectation of aging can lead to a difference of seven and a half years in life expectancy.
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