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22min chapter
#456 - David Robson - The Psychological Power Of Expectations
Modern Wisdom
The Power of Expectation
This chapter explores the profound effects of expectations on physical performance, mindset, and health. Through various studies, it illustrates how beliefs about genetics, sleep, and aging can shape physiological responses and influence outcomes like endurance and rehabilitation. The discussion emphasizes the significance of a positive mindset and how adaptable perceptions of stress and willpower can enhance overall well-being.
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