Modern Wisdom cover image

#456 - David Robson - The Psychological Power Of Expectations

Modern Wisdom

CHAPTER

The Power of Expectation

This chapter explores the profound effects of expectations on physical performance, mindset, and health. Through various studies, it illustrates how beliefs about genetics, sleep, and aging can shape physiological responses and influence outcomes like endurance and rehabilitation. The discussion emphasizes the significance of a positive mindset and how adaptable perceptions of stress and willpower can enhance overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner