

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

462 snips
Sep 4, 2023 • 3h 13min
#676 - Eric Weinstein - Why Can No One Agree On The Truth Anymore?
Join Eric Weinstein, a mathematician and managing director of Thiel Capital, as he navigates the chaotic landscape of truth in today's world. He delves into his unsettling meeting with Jeffrey Epstein, questioning the nature of power and influence. The conversation also touches on UFO disclosures, the erosion of trust in institutions, and the complexities of modern masculinity. Eric reflects on issues like misinformation, the challenges of interplanetary travel, and the balance between intellect and emotional depth, offering a thought-provoking perspective on pressing contemporary dilemmas.

140 snips
Sep 2, 2023 • 58min
#675 - Niall Ferguson - The Shocking Lessons Of History Everyone Has Forgotten
Niall Ferguson, a historian and senior fellow at Stanford University, shares his insights on the complexities of history and its implications for today. He debates the notion that history can predict the future, emphasizing its chaotic nature. Ferguson warns about the spread of misinformation and the oversimplification of historical narratives. He also reflects on America's political landscape, exploring tensions leading up to the 2024 elections. Finally, he urges a deeper appreciation of historical lessons to navigate modern challenges.

399 snips
Aug 31, 2023 • 1h 23min
#674 - Adam Lane Smith - 17 Ugly Psychology Truths No One Wants To Admit
In this engaging discussion, Adam Lane Smith, a psychotherapist and author with extensive experience in relationships, shares revealing insights about psychology and intimacy. He explains why first dates don’t guarantee love and highlights the stark reality of modern dating dynamics. Delving into the effects of daycare on child development, Adam emphasizes the importance of familial bonds. He also addresses gender communication gaps and the sacrifices of parenting, offering listeners a fresh perspective on the complexities of human connections.

90 snips
Aug 28, 2023 • 2h 8min
#673 - Phil Heath - Elite Performance Secrets Of A 7X World Champion Bodybuilder
Phil Heath, a seven-time Mr. Olympia and legendary bodybuilder, shares his journey to elite performance and success. He discusses overcoming pain and emotional challenges in a competitive landscape, especially regarding his rivalry with Kai Greene. Phil emphasizes the balance between personal growth, self-acceptance, and accountability. He critiques the prevalence of performance-enhancing drugs and advocates for natural training approaches. The conversation also hints at his upcoming documentary 'Breaking Olympia' and his commitment to supporting veterans.

6 snips
Aug 26, 2023 • 1h 1min
#672 - Paul Hutchinson - The Untold Story Behind The Sound of Freedom
Paul Hutchinson, an entrepreneur and former fund manager turned undercover operative, shares his gripping journey from finance to fighting child trafficking. He reveals shocking statistics about the pervasive nature of child exploitation and recounts dramatic rescue missions in Latin America. Listeners learn about the emotional toll of his work, the complexities of rehabilitation for survivors, and the controversies surrounding the film 'Sound of Freedom.' Hutchinson's passion to dismantle trafficking rings highlights urgent issues in today's society.

181 snips
Aug 24, 2023 • 1h 15min
#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence
Dr. Steve Peters, a renowned psychiatrist and sports psychology consultant, shares insights from his extensive research on the mind. He discusses the Chimp Paradox, a model that reveals how emotional impulses affect rational thought. Listeners learn strategies to manage anxiety, boost self-esteem, and navigate setbacks. The importance of measuring intangible values like happiness is highlighted, alongside techniques for emotional regulation and resilience. Steve's advice emphasizes mastering self-talk and understanding personal values for better mental well-being.

7,701 snips
Aug 21, 2023 • 2h 54min
#670 - Alex Hormozi - 23 Controversial Truths About Life
Alex Hormozi, founder, investor, and author, shares his provocative insights on life, business, and resilience. He challenges the conventional views on regret, motivating listeners to embrace their failures as stepping stones to growth. Hormozi reveals how to turn pain into motivation and critiques the obsession with revenge fantasies. He also discusses the complexities of fame, encouraging authenticity despite criticism. With practical strategies to overcome self-doubt and harness ambitions, his candid reflections push listeners to pursue personal excellence.

144 snips
Aug 19, 2023 • 52min
#669 - Scott Walker - A Hostage Negotiator’s Hacks To Master Communication
Scott Walker, a former Scotland Yard detective and world-renowned hostage negotiator, shares invaluable insights from his 300+ cases. He discusses essential negotiation techniques, including how to set the right tone with strategic questions. Scott emphasizes mastering empathy and active listening to effectively deal with difficult individuals. He also provides tips for managing nerves in high-pressure situations and highlights common pitfalls in negotiations, ensuring you leave with practical hacks to enhance your communication skills.

229 snips
Aug 17, 2023 • 1h 13min
#668 - David Pinsof - How To Leverage The Psychology Of Power & Status
David Pinsof, a research scientist at UCLA and co-creator of Cards Against Humanity, dives into the murky waters of human motivation and status. He reveals how our desires are often dressed in flattering narratives that don’t quite hold up. The conversation explores why we chase status, the complexities of self-awareness, and how societal perceptions skew our understanding of happiness. Pinsof also highlights the paradox of seeking meaning over fleeting joys and the significant impact of mundane connections in our lives.

61 snips
Aug 14, 2023 • 1h 16min
#667 - Nancy Segal - What Twins Separated At Birth Teach Us About Nature vs Nurture
Nancy Segal, a leading twin-study researcher and professor, dives into the nature vs. nurture debate through fascinating case studies of twins separated at birth. She discusses astonishing similarities between these twins and reveals unique phenomena like super fecundation. The emotional bonds shared by identical twins are explored, highlighting their impact on behavior and relationships. The conversation also addresses the ethical concerns of twin separations for research, emphasizing the importance of understanding genetic backgrounds in shaping identity.