
Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Latest episodes

109 snips
Jun 10, 2023 • 1h 41min
#639 - 900k Q&A - Unreleased Andrew Tate Episode, Toxic Comments & Steroids
In a celebratory Q&A, fascinating insights unfold about the decision to withhold a controversial Andrew Tate episode. The discussion delves into the intriguing dynamics of romantic attraction, weighing intelligence against physical appearance. Listeners are treated to reflections on resilience, personal growth, and the complexities of modern relationships. The impact of elective sobriety on social interactions gets a spotlight, emphasizing healthier connections. Throughout, the importance of communication and actionable insights are shared, making for an engaging experience.

394 snips
Jun 8, 2023 • 1h 1min
#638 - Kevin Kelly - 22 Habits To Follow For A Happy Life
Kevin Kelly, founder of Wired Magazine and renowned futurist, shares life-altering wisdom from his new book. He emphasizes the importance of avoiding the billionaire trap, cultivating optimism, and turning bad days into good ones. Kelly explores how irritating traits in others can reveal our own weaknesses, and the value of rigorous testing in decision-making. He advocates for living in the moment and the significance of celebrating small victories, encouraging us to embrace a life of continuous self-exploration and personal fulfillment.

63 snips
Jun 5, 2023 • 1h 37min
#637 - Tony Volk - The Evolutionary Psychology Of Bullying
Join Tony Volk, a Professor of Evolutionary Psychology at Brock University, as he delves into the underpinnings of bullying. Discover why bullying exists and its possible adaptive functions in society. Tony discusses genetic factors influencing bullying behavior, the different tactics used by boys and girls, and how societal changes impact victimization in the age of social media. He also provides insights for parents navigating these challenges, highlighting the complexities behind both bullies and victims. This thought-provoking conversation sheds light on the intricate dynamics of social interactions.

358 snips
Jun 3, 2023 • 1h 37min
#636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life
Rob Dyrdek, a dynamic former professional skateboarder turned entrepreneur and reality TV star, shares his insights on tracking every moment of life. He discusses his journey from a small town to global success, emphasizing intentionality and productivity. Rob reveals his rigorous system for daily activity tracking, his approach to achieving peak performance, and how he manifested a fulfilling partnership. Dive into his thoughts on self-improvement, financial strategies, and the crucial discipline behind living optimally.

48 snips
Jun 1, 2023 • 1h 35min
#635 - Mark Normand - Why Is Everyone So Angry All The Time?
Mark Normand, a sharp-witted comedian and podcaster, dives into the outrage culture gripping society today. He examines everything from the humorous missteps of major brands to the implications of digital blackface and AI relationships. The discussion spans ethical dilemmas in topics like incest and the impact of cancel culture on comedy. Normand even throws in a controversial take on Tom Hanks and the Illuminati. Join him for a blend of humor and thoughtful commentary on the wild dynamics of modern life.

434 snips
May 29, 2023 • 1h 6min
#634 - Sadia Khan - How To Navigate The Dangers Of Modern Dating
Sadia Khan, a relationship coach and psychologist, dives into the complexities of modern dating. She highlights rising divorce rates and the misconceptions surrounding relationship advice today. The conversation explores the detrimental effects of trauma and societal cynicism on emotional connections. With insights into the unique dating dynamics in Dubai, she discusses how social media amplifies insecurities. Moreover, she emphasizes the power of praise in relationships and the psychological impact of pornography on men’s mental health.

36 snips
May 27, 2023 • 1h 11min
#633 - Peter Singer - Are You An Evil Person For Eating Meat?
Peter Singer, a renowned philosopher and bioethicist from Princeton, dives into the ethical implications of animal welfare and the moral obligations of meat consumption. He discusses the capacity of animals to suffer and whether ethical meat farming is possible. The conversation explores the challenges of the vegan movement, pressing issues in wildlife management, and the complexities of balancing personal health with ethical eating. Singer also raises thought-provoking questions about AI's potential for suffering, urging listeners to reconsider their dietary choices and ethical responsibilities.

86 snips
May 25, 2023 • 1h 3min
#632 - Ed Hagen - The Evolutionary Psychology Of Anxiety & Depression
In this discussion, Ed Hagen, a Professor of evolutionary anthropology at Washington State University, unravels the evolutionary roots of anxiety and depression. He explains how these feelings, often seen as disorders, may actually be adaptive responses to adversity. Hagen explores the complexities of postpartum depression, highlighting its social implications for new mothers. He also addresses gender differences in mental health and offers intriguing insights on how physical strength correlates with mental well-being and suicide patterns.

276 snips
May 22, 2023 • 1h 25min
#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson, the visionary founder of Braintree and Kernel, delves into his groundbreaking anti-aging protocols aimed at achieving longevity. He shares insights on his plant-based diet, a detailed morning routine, and why he dismisses traditional remedies like saunas. The conversation explores why he embraces life and doesn’t fear death, touching on humanity's self-destructive tendencies. Additionally, he highlights a rigorous regimen that reduced his biological age by 31 years, blending science with personal experimentation in the quest for healthier living.

49 snips
May 20, 2023 • 1h 12min
#630 - Valerie Fridland - Why Is Everyone Saying ‘Like’ and ‘Um’ All The Time?
Valerie Fridland, a sociolinguist and Professor of Linguistics at the University of Nevada, delves into the intriguing world of language. She discusses the common use of filler words like 'like' and 'um,' their social implications, and how they affect communication dynamics. Valerie also explains how social media shapes language trends, revealing why Black Twitter sets the stage for new slang. Plus, she shares the fascinating history of the word ‘Hello’ and the complexities of language evolution, highlighting how social identity influences speech patterns.