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Modern Wisdom

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Jan 21, 2023 • 60min

#579 - Peter Diamandis - The Mindset Secrets Of Elite Performers

Peter Diamandis is an engineer, physician, founder of the X Prize Foundation and cofounder of Singularity University.If you got rid of Elon Musk's money, or Steve Jobs' factories, they would likely still end up in a successful place because of their mindset. Peter has incubated some of the fastest growing and most innovative CEOs, businesses and performers and developed a number of rules around how to optimise your mental state.Expect to learn the practises that Peter teaches his students to maximise their mindset's effectiveness, the most important principles of developing a big vision for life, how to overcome negativity and limiting beliefs, whether Peter believes humans are going to be able to live to 120 soon, what's happening with space tourism and much more...Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)Extra Stuff:Check out Peter's website - https://www.diamandis.com/Follow Peter on Twitter - https://twitter.com/PeterDiamandis Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2023 • 1h 11min

#578 - Dr Robert Waldinger - Lessons From The World's Longest Study On Happiness

Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively.Expect to learn how you operate a longitudinal study that spans more time than any researcher's career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more...Extra Stuff:Buy The Good Life - https://amzn.to/3QwWQ5D Check out Bob's website - http://www.robertwaldinger.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 16, 2023 • 1h 55min

#577 - David Goggins - This Is How To Master Your Life

Retired Navy SEAL David Goggins talks about motivation, the danger of success, overcoming laziness, and his routine. He shares his physical feats, recording insults from the internet, and advice on defeating laziness. Goggins reflects on personal growth and pushing physical and mental limits. They discuss misconceptions about motivation, organizing the mind, capping success, taking action, building resilience, and finding peace.
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Jan 14, 2023 • 1h 11min

#576 - Dr John Barry - Does Psychology Have A Negative View Of Masculinity?

Dr John Barry is a Chartered Psychologist and Professional Researcher, Co-Founder of The Centre for Male Psychology and a leading expert in men’s mental health.Men and women both need help with their mental wellbeing, now more than ever. Yet there seems to be a particular blindness when it comes to men's psychology and how to treat it, plus how to effectively communicate with men about their issues.Expect to learn why traditional masculinity is seen as problematic by the American Psychological Association, the most important factors that impact the wellbeing of a sample of over 4,000 men, the unique challenges that male psychology poses, how important it is for men to have a partner in life, whether men staring at women should be made illegal and much more...Sponsors:Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)Extra Stuff:Check out The Centre For Male Psychology - https://www.centreformalepsychology.com/Follow Dr Barry on Twitter - https://twitter.com/MalePsychology Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 12, 2023 • 2h 14min

#575 - Michael Malice - Why You Should Take The White Pill

Michael Malice is an author, political commentator & podcaster.The 1900s saw some of the worst atrocities in human history. Evil was abound and the bad guys were on top a lot, with the Soviet Union being one of the most brutal examples. Given this, what reason do we have for any hope in the modern world?Expect to learn just how brutal the Soviet jails and gulags were, the torture methods used to extract confessions, how the Western Press were complicit in covering up Russian crimes, the incredible heroism and ingenuity used by people to get through the Berlin wall, why the bad guys don't have to win, Michael's justification for there always being hope and much more...Sponsors:Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)Extra Stuff:Buy The White Pill - https://amzn.to/3vAtPfHFollow Michael on Twitter - https://twitter.com/michaelmalice Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 9, 2023 • 1h 27min

#574 - 600k Q&A - Masculinity Crisis, Overrated Thinkers & Lex Fridman

I hit 600k Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about whether Lex Fridman is coming on the podcast, who the most overrated thinker is and my plans for 2023.Expect to learn what my thoughts are on masculinity being in a crisis, my best advice for men in their 20's, whether it's possible to have a well meaning conversation about the Left without calling everyone woke, where I buy my t-shirts from, who I want to bring on the show in 2023, my biggest tips for starting a YouTube channel, why it's a good thing that Newton didn't have Twitter and much more...Extra Stuff:Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 7, 2023 • 1h 18min

#573 - Dr Victor Kumar - How Did Human Morality Evolve?

Dr Victor Kumar is an Assistant Professor of Philosophy at Boston University, part of the Mind & Morality Lab's Moral Psychology Research Group and an author.Morality might seem like something that exists independently of humans. Things are either good or bad, the current evolutionary state humans in in should not impact this judgement. Yet it seems that culture and evolution heavily influenced each other, and they influenced morality too.Expect to learn why Asian people get red faces when they drink alcohol, which moral emotions can be detected in chimpanzees, why sympathy can be seen as investment advice, how come some people can consume milk and others can't, whether moral grandstanding and performative empathy on Twitter can be explained by evolution, the reason for altruism existing and much more...Sponsors:Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)Extra Stuff:Buy A Better Ape - https://amzn.to/3WZM4qO Check out Victor's website - http://www.victorkumar.org/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2023 • 1h 47min

#572 - Life Hacks 210

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...Sponsors:Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)Extra Stuff:Access Propane's Free Training - https://propanefitness.com/modernwisdom Do an annual review - https://chriswillx.com/review Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE Remember the server’s nameRotate your training daysEat the most boring meal of the day post-workoutMultiple gym membershipsUse Cronometer - https://cronometer.com/ Use Athletic Greens - https://athleticgreens.com/modernwisdom Use MacroFactor - https://macrofactorapp.com/ EatThisMuch.comTheraband Flexbar - https://amzn.to/3jGulq0 Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack Reset the context if you lose your way during a speechEvery other day caffeine useTurn boring tasks into a game by creating arbitrary deadlinesNorlo Lightly Caffeinated Coffee - https://norlocoffee.com/ Houjicha - https://amzn.to/3VA7SIv Install a USB charger in your bathroomUse a safety barBring your dumbbells up overhead during lateral raisesUse as little weight as you needAccess Spotlight from the homescreen by swiping down2nd pret at Gate A3 Heathrow Terminal 5Sneak into the business lounge South at Heathrow Terminal 5Brass Against on YouTube - https://www.youtube.com/@BrassAgainst Always ask for room turn down in a hotel when checking inWatch Knives Out Glass OnionWatch Devil’s HourWatch TreasonWatch LitvinienkoWatch The Night ManagerWatch The SuspectSubscribe to CoffeezillaSubscribe to MelodySheepGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 2, 2023 • 1h 15min

#571 - Joyce Benenson - How Do Women Compete For Partners?

Joyce Benenson is a lecturer of Human Evolutionary Biology at Harvard University whose research focuses on human social structures and sex differences in competition and cooperation.We're often told that men are more competitive, more status-driven and more ruthless with rivals for potential mates. In reality doesn't seem to be true, the difference is that women's competition takes a more subtle, cynical and sophisticated route to drive away their competitors.Expect to learn how women compete for status, why women exclude more than men, why women who promote an egalitarian world are less charitable than you might think, how you can interfere with a rivals' relationship without getting caught, the usefulness of gossip as an enforcement mechanism and much more...Extra Stuff:Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 29, 2022 • 1h 39min

#570 - Helen Lewis - Investigating The World Of Modern Gurus

Helen Lewis is a journalist at The Atlantic and an authorHumanity has become much less religious and in the ruins of this fresh, listless world, bereft of traditional insight, a cadre of new gurus have risen to take the high priests' place of dispensing insights about how to live. Helen's new BBC Sounds documentary series delves into this world of secular gurus.Expect to learn why a Canadian man has started drinking his own urine, why Steve Jobs was much more than just a tech inventor, how much it costs to be accused of racism over dinner while being banned from crying, why so many people are turning away from mainstream media, Helen's post-mortem on the IDW, the mortal problem that productivity gurus are helping address and much more...Sponsors:Get a $250 discount on Sacred Hunting’s trips at https://www.sacredhunting.com/modernwisdomGet the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)Extra Stuff:Listen to The New Gurus - https://www.bbc.co.uk/programmes/m001g9sq/episodes/playerFollow Helen on Twitter - https://twitter.com/helenlewis Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

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