The Greg McKeown Podcast

Jordan Harbinger, a Wall Street attorney turned successful podcaster, shares his insights on elite time management and networking. He emphasizes the importance of intentional structure, balancing work and personal life through proactive planning. Jordan discusses strategies for nurturing long-term relationships using creative systems like the 'connect four' method. He also highlights the value of generosity in networking, proving that investing in others often yields the best returns. Tune in for actionable tips to reclaim your time and build authentic connections!

Joanna Davey, an advocate for Essentialism, shares her journey of transformation and life-changing decisions. She discusses how prioritizing emotional health helped her recover from burnout. The conversation touches on navigating societal expectations in family life and the importance of self-reflection during transitions, particularly for women. Joanna also highlights the power of storytelling in fostering connections and emphasizes the role of clear responsibilities in enhancing family dynamics.

Grigory and Elizaveta Kharitidis share their immigrant journey from Russia to Finland, focusing on the challenges of finding belonging in a new community. Grigory reflects on their family's pursuit of deeper connections with nature, while Elizaveta discusses the struggles of integration and creating a stable environment for their son, Nikita. They emphasize the importance of shared experiences in building community, exploring how vulnerability can foster emotional connections and guide others in their quest for authenticity.

Jay Shetty, a former monk turned purpose coach and author, shares his extraordinary journey from the corporate world to a life devoted to service and self-mastery. He emphasizes the power of meditation, exercise, and intentional living in achieving genuine happiness. The conversation touches on overcoming distractions, finding purpose, and the enriching practice of gratitude. Through personal anecdotes, Jay illustrates the importance of aligning daily practices with core values and nurturing relationships for a fulfilling life.

Derrick Johnson, the President and CEO of the NAACP, sheds light on his experiences as a Black man in America. He emphasizes the critical need for dialogue around race and education, advocating for inclusivity to combat systemic issues. Johnson discusses the urgent reforms needed in policing to foster trust within communities. The conversation also addresses the cycle of aggression in communication and promotes peaceful leadership inspired by historical figures. Listeners are encouraged to engage positively in their communities for meaningful change.

Ben Bergeron, a former Ironman triathlete and CrossFit coach, dives into the essence of personal success and fulfillment. He emphasizes the power of focusing on what truly matters by defining core values and eliminating distractions. Bergeron shares actionable strategies for intentional living, enhancing family relationships, and navigating chaos with a positive mindset. He discusses reframing challenges as opportunities for growth and the importance of resilience in achieving meaningful goals, encouraging listeners to embrace essentialism in their lives.

Robert Glazer, author of 'Elevate' and founder of Acceleration Partners, joins Greg to discuss the pitfalls of overworking our physical and emotional limits. They tackle the significance of self-care and the delicate balance between productivity and well-being. Topics include 'Zoom fatigue' solutions, aligning tasks with personal values, and the importance of prioritizing one’s needs to better support others. With practical strategies shared, this conversation is a crucial reminder of how essential well-being is in achieving our potential.

In this engaging discussion, Danielle LaGrone, a college professor and full-time mom, shares her insights on balancing career aspirations with meaningful family life. She reflects on societal pressures that create a false dichotomy between accomplishments and fulfillment. The conversation explores redefining success beyond traditional metrics, embracing joy in everyday moments, and the importance of personal authenticity. Listeners are encouraged to prioritize their true values, navigate emotional complexities, and cultivate deep connections with loved ones.

Ryan Holiday, best-selling author and modern Stoicism teacher, dives into the delicate balance between ambition and internal fulfillment. He discusses how motivations shaped by family and societal expectations can influence personal success. The conversation emphasizes the importance of time, introspection, and the wisdom of ancient philosophers like Seneca. Holiday explores the emotional challenges of striving for excellence while urging listeners to reflect on their true aspirations to achieve a genuine sense of satisfaction.

Cal Newport, a computer science professor and author of 'Digital Minimalism' and 'Deep Work,' discusses the pervasive impact of technology on our lives. He shares strategies for unplugging from digital noise and emphasizes the importance of deep focus in a distraction-filled world. Newport advocates for a minimalist approach to social media and technology, promoting intentionality to enhance productivity and align our digital habits with personal values. He explores the balance between deep work and immediate responses, urging professionals to consider the societal implications of their technological innovations.