The Greg McKeown Podcast 14. What's Essential: An Essential Intervention with Robert Glazer
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Aug 31, 2020 Robert Glazer, author of 'Elevate' and founder of Acceleration Partners, joins Greg to discuss the pitfalls of overworking our physical and emotional limits. They tackle the significance of self-care and the delicate balance between productivity and well-being. Topics include 'Zoom fatigue' solutions, aligning tasks with personal values, and the importance of prioritizing one’s needs to better support others. With practical strategies shared, this conversation is a crucial reminder of how essential well-being is in achieving our potential.
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Panic Attack and Life Change
- Robert Glazer describes a panic attack he experienced 12 years ago due to stress from work, family, and life events.
- This experience made him realize the importance of prioritizing his physical and mental health.
Second Chance and Perspective Shift
- Glazer reflects on his panic attack as a "get out of jail free card," recognizing its impact on his perspective.
- He decided to change his approach to life and work to avoid similar experiences.
Combating Zoom Fatigue
- To combat Zoom fatigue and increase physical activity, switch some video calls to phone calls.
- Use that time to walk, combining communication with exercise.
