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14. What's Essential: An Essential Intervention with Robert Glazer

The Greg McKeown Podcast

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Balancing Capacity for Enhanced Well-Being

This chapter explores the idea of personal capacity, likening it to a computer processor that functions optimally when in harmony. It emphasizes the significance of aligning tasks with personal values to improve energy levels, reduce stress, and discusses the effects of sleep on emotional well-being and interpersonal interactions.

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