14. What's Essential: An Essential Intervention with Robert Glazer
The Greg McKeown Podcast
Navigating Health and Values
This chapter explores the critical relationship between maintaining physical health and aligning with personal values. It discusses the emotional turmoil that arises from value conflicts, particularly when balancing life responsibilities and well-being. Through personal reflections on stressful experiences, the speaker emphasizes the importance of self-care, balance, and developing various capacities for a fulfilling life.
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