The Greg McKeown Podcast 17. What's Essential: Jay Shetty on Thinking Like a Monk
Sep 21, 2020
Jay Shetty, a former monk turned purpose coach and author, shares his extraordinary journey from the corporate world to a life devoted to service and self-mastery. He emphasizes the power of meditation, exercise, and intentional living in achieving genuine happiness. The conversation touches on overcoming distractions, finding purpose, and the enriching practice of gratitude. Through personal anecdotes, Jay illustrates the importance of aligning daily practices with core values and nurturing relationships for a fulfilling life.
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Monk's Speech
- At university, Jay Shetty's friend invited him to a monk's speech.
- This unexpected experience sparked a life change, leading him to explore monkhood.
Balanced Living
- Find a balance between selflessness and selfishness.
- Pure selfishness leads to a loss of meaning, while pure selflessness is unsustainable.
Transition to Monkhood
- Jay Shetty describes the initial challenges of transitioning to monkhood, like waking up at 4 a.m.
- He emphasizes the importance of adapting to discomfort and finding value in the practices.
