The Greg McKeown Podcast

BJ Fogg, author of 'Tiny Habits' and founder of Stanford's Behavior Design Lab, shares insights on balancing a busy work life with meaningful habits. He discusses innovative strategies like color-coded task management to boost productivity and reduce stress. Fogg emphasizes the importance of intentional habit design and being present to enhance personal growth. The conversation explores the significance of work-life balance, encouraging listeners to rethink their definitions of success and the impact of small, essential changes on their lives.

Eve Rodsky, the author of Fair Play, dives into the pervasive issue of gender imbalance in domestic responsibilities. She shares innovative strategies like 'done for the day' lists to help couples reassess their commitments. The conversation highlights the significance of open communication in family dynamics and practical tools for addressing deeper issues. Eve's insights on balancing time and responsibilities reveal how perceived challenges can be simplified through intentional dialogue, transforming the way couples share their household tasks.

Patrick McGinnis, the creator of FOMO and a venture capitalist, joins the conversation to explore the pervasive anxiety of missing out. He traces FOMO's roots from survival instincts to its surge in the social media age. The discussion uncovers the balance between digital connectivity and mental health, advocating for the Joy of Missing Out (JOMO) as a powerful antidote. McGinnis shares strategies for making intentional choices, reclaiming personal agency, and navigating decision-making to cultivate a more fulfilling life.

Emily Stewart, a dedicated National Health Service nurse from the UK, shares her frontline experiences during the COVID-19 pandemic. She discusses the emotional and practical challenges of balancing work and family, emphasizing the need for self-care and boundaries to combat burnout. The conversation touches on prioritizing essentialism in life, mindful energy management, and the importance of community support. Stewart's insights inspire listeners to embrace intentional choices, fostering a deeper sense of well-being amidst the chaos.

David Allen, the author of the transformative book 'Getting Things Done,' shares his insights on cutting out the non-essential in both personal and professional life. He discusses the mind sweep technique to enhance clarity, the struggles of high achievers dealing with ambient anxiety, and the importance of personal accountability. Allen also emphasizes connecting with wisdom for growth and the power of gratitude in fostering essentialism. It's a deep dive into how to focus on what truly matters to achieve fulfillment and productivity.

Rachel Hollis, CEO of The Hollis Co and a powerhouse in female entrepreneurship, dives into the silver linings of quarantine and the importance of living life fully. She shares insights on navigating the unique challenges women face in business and the necessity of redefining success. The conversation emphasizes embracing imperfection, the therapeutic value of journaling, and the urgency of surrounding oneself with inspiring figures. With a focus on personal joy and meaningful experiences, Rachel inspires listeners to prioritize what truly matters.

In this engaging discussion, Arianna Huffington, founder of Huffington Post and Thrive Global, shares her insights on well-being and success. She reflects on the silver linings of COVID-19 and the importance of prioritizing personal life to avoid burnout. Arianna emphasizes redefining success through meaningful relationships and community. Topics like embracing essentialism, personal growth during crises, and the need for healthier lifestyle choices are also explored, along with simple strategies for enhancing mental wellness.

Drew Scott, the charismatic HGTV star and half of the Property Brothers, joins his creative partner, Linda Scott, co-host of the At Home podcast. They share stories about their contrasting upbringings, highlighting the life lessons and resilience shaped by their families. The duo discusses balancing passion with purpose, emphasizing the role of creativity in their careers. They dive into the significance of nurturing home environments and explore innovative production strategies that enhance efficiency in their projects, all while advocating for positive change.

Greg interviews Dean Helen Easterling Williams, the first African-American woman to hold a dean position at Pepperdine University, offering a candid discussion on race and identity. They delve into the emotional challenges of leadership and the invisible labor often overlooked in academia. Dean Williams emphasizes the importance of deep listening and authentic communication in fostering understanding. The conversation also highlights the psychological impacts of historical injustices and the need for genuine dialogue to drive systemic change in communities.

In this captivating discussion, Anna McKeown, co-creator of Essentialism and Greg McKeown's wife, shares insights into their journey of prioritizing what truly matters. They reflect on the emotional challenges of balancing professional aspirations with personal commitments, especially during childbirth. The duo emphasizes the vital role of gratitude in building a positive family environment and the importance of empathy while raising children with unique temperaments. Their conversation reveals the power of listening to one's inner voice to achieve a more fulfilling life.