Chasing Clarity: Health & Fitness Podcast

Discover how stubborn body fat varies between men and women due to biological factors. Learn why certain areas are harder to lose fat from, with insights into alpha and beta adrenergic receptors’ roles in fat breakdown. Explore the science behind catecholamines and their effects on fat loss. Understand how hormonal differences influence fat storage, and see how blood flow impacts lipolysis. This deep dive into the mechanisms of stubborn fat will change how you think about body composition!

TOPICS:⁃ INTRO TO A NEW PODCAST SERIES⁃ THE DIFFERENT TYPES OF FAT WE CARRY⁃ SEX DIFFERENCES IN BODY FAT DISTRIBUTION⁃ SEX DIFFERENCES IN FAT STORAGE & FAT GAIN⁃ SEX DIFFERENCES IN POST-MEAL FAT STORAGE⁃ DIFFERENCES BETWEEN MALES & FEMALES IN TERMS OF HOW THEY BURN FAT & RESTORE EXCESS FATTY ACIDS INTO FAT CELLS⁃ SEX DIFFERENCES IN FAT USE DURING EXERCISE⁃ SEX DIFFERENCES IN FAT GAIN, FAT LOSS & POST-DIET FAT REGAIN⁃ WHY YOU NEED TO STOP DRASTIC WEIGHT CYCLING & INSTEAD FOCUS ON LOSING FAT & THEN MAINTAINING IT⁃ WHY LOSING LEAN MASS DURING A DIET PREDISPOSES YOU REBOUNDING AFTER A DIET⁃ WHAT TO DO AFTER YOU FINISH A FAT LOSS PHASE⁃ METABOLIC RESTORATION PHASESWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon’s Website: https://www.brandondacruzfit.com

In this engaging discussion, Lyle McDonald, an expert in nutrition and metabolic adaptation, delves into the mechanisms of GLP-1 and GIP in weight loss. He explains cutting-edge anti-obesity medications, including semaglutide and tirzepatide, and how they affect different genders. Lyle shares common mistakes users make and strategies to optimize results while managing side effects. The conversation unveils the complexities behind obesity treatment, emphasizing that it’s not just about willpower, but understanding metabolic responses and dietary habits.

Discover the transformative power of dropping body fat and how even modest weight loss can lead to impressive health benefits. Learn about the magic of shedding just 5-10% of your body weight, from enhanced insulin sensitivity to improved blood sugar control. Find out how weight loss can positively affect cholesterol levels, blood pressure, and even reduce arthritis symptoms. Plus, explore the striking connection between weight loss and a decreased risk of type 2 diabetes. Little changes can lead to big results!

Lyle McDonald, a pioneering fitness author, delves into the intricacies of female fat loss. He shares insights on the common mistakes women make and the physiological differences that complicate their weight loss journeys. The discussion covers why women often lose weight more slowly than men and the risks of low-calorie dieting. Lyle emphasizes the importance of tailored approaches that address hormonal influences and energy availability. He challenges societal norms around body image and encourages women to focus on strength training and overall well-being.

Dive into the debate of whether most individuals are overfat or undermuscled. The podcast reveals alarming statistics on obesity, forecasting nearly half of Americans could be obese by 2030. It discusses the rising calorie intake and plummeting activity levels contributing to excess body fat. Health risks associated with obesity are stark, with a staggering percentage facing poor metabolic health. The link between obesity and mental health is also highlighted, emphasizing the importance of weight loss for overall well-being.

TOPICS:⁃ SEX DIFFERENCES BETWEEN MALES & FEMALES⁃ MARTIN’S NEW RESEARCH LOOKING AT SEX DIFFERENCES IN MUSCLE GROWTH OUTCOMES FROM RESISTANCE TRAINING BETWEEN MALES & FEMALES⁃ REASONS AS TO WHY MANY FEMALES DO NOT MAXIMIZE THEIR MUSCLE GROWTH POTENTIAL⁃ MARTIN’S STUDY ON TRAINING TO FAILURE VERSUS 1-2 RIR⁃ PRACTICAL APPLICATION & TAKEAWAYS FROM THIS RESEARCHWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon’s Website: https://www.brandondacruzfit.com

Discover the top nutrition mistake that could be sabotaging your fat loss journey. The discussion dives into the frequent issues of underreporting and inaccurately tracking calorie intake, revealing just how much we can underestimate what we consume. Learn about the hidden habits that most people neglect, like mindless snacking and overlooked liquid calories, that can hinder weight loss. New research sheds light on the inaccuracies of self-reported food intake, making precise tracking more crucial than ever for dieting success.

Explore the vital role of protein in a fat loss phase and how it influences muscle preservation. Discover evidence highlighting the increase in protein requirements when in a calorie deficit and its effects on muscle protein synthesis. Brandon breaks down recent research that shows higher protein intake leads to better outcomes for maintaining lean mass. Practical tips for protein targets and the synergy between resistance training and dietary protein are also discussed. It's all about maximizing results while dieting!

TOPICS:⁃ INTRODUCTION TO THE SHOW⁃ WHAT IS NUTRIENT TIMING & PERI-WORKOUT NUTRITION?⁃ PRE-WORKOUT NUTRITION⁃ WHAT MACROS SHOULD BE PRIORITIZED PRIOR TO TRAINING?⁃ WHAT ARE THE BENEFITS OF PRE-WORKOUT FUELING?⁃ EVIDENCE ON PRE-WORKOUT NUTRITION⁃ INTRA-WORKOu UT NUTRITION⁃ WHAT’RE THE BENEFITS OF USING AN INTRA-WORKOUT DRINK?⁃ HOW INTRA-WORKOUT CARBS INFLUENCE CORTISOL LEVELS⁃ EVIDENCE ON INTRA-WORKOUT CARBS⁃ CARB MOUTH RINSING RESEARCH⁃ POST-WORKOUT NUTRITION⁃ RESEARCH ON THE BENEFITS OF NUTRIENT TIMING & USING PRE & POST WORKOUT NUTRITION TO OPTIMIZE MUSCLE GAIN OUTCOMES⁃ NUTRITIONAL NIHILISM- DISMANTLING THE CRITICISMS OF NUTRIENT AND WHY ALTHOUGH IT MAY NOT BE NECESSARY IT IS BENEFICIALWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon’s Website: https://www.brandondacruzfit.com