Chasing Clarity: Health & Fitness Podcast cover image

Chasing Clarity: Health & Fitness Podcast

HOW MUCH PROTEIN SHOULD YOU EAT DURING A FAT LOSS PHASE? | EP. 150

Feb 20, 2025
17:47

TOPICS:
⁃ THE BENEFITS OF HIGH PROTEIN DIETS
⁃ WHY PROTEIN INTAKE MAY NEED TO SCALE UP WHEN WE’RE IN A DEFICIT
⁃ HOW BEING IN A DEFICIT IMPACTS MUSCLE PROTEIN SYNTHESIS & MUSCLE PROTEIN BREAKDOWN LEVELS
⁃ BREAKING DOWN THE NEWEST SYSTEMATIC REVIEW & META-REGRESSION
⁃ PRACTICAL APPLICATION


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com

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